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05-12-2010, 08:04 PM #1Associate Member
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- Feb 2010
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- 167
Before and after pics - Diet - plus want some advice
Here are my stats
26 yo
180-182 pounds
about 11-12 percent bf ( i think)
5'7
training for 5 years
Just recently starting going hardcore
here is my diet ( i cheat a lot but only "tastes" of things , plus, im not competing)
430 am -
Pancake made with
1/2 Cup egg whites
1/2 cup oats
1 banana
3 splendas
1/4 cups of sugar free syrup
730
30 Gram Protein Bar
about 7-8 grams of fat
10 am
1/2 cup oats
24 gram scoop of whey protien
3 spenda
1230-100
Protien Shake
30 Grams of protein
banana
1/2 cup organic soy milk
1/2 cup water
1/2 scoop of carbolyze carbs
snack
2 rice cakes
2 tablespoons of almond butter
2 tablespoons organic spread strawberry
4 oclock
6oz chicken breast
2 slices of 12 grain bread
7 oclock
protein shake with 30 grams of protein
1 banana
1/2 cup of soy milk
I would like to drop about 5-10 pounds of fat. What should i do ?
first pic is after the holidays( i know disgusting)
2nd pic 3 weeks ago
3rd pic is tonight
currently in week 2 of 12 week test e cycle 500mg wk
parabolan e3d with test for 3 weeks
then going only test until the last 6 weeks were im planning adding 50mg winny ed and tren
also may combine t3 with all that
WHAT DO YOU GUYS THINK
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05-12-2010, 09:07 PM #2
i liked the 2nd one.
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05-13-2010, 02:51 AM #3Junior Member
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- Feb 2010
- Posts
- 126
look a little higher BF then 12 % I would say about 18 at least. Second pic you looked quite a bit leaner. The winny at the end of the cycle will certainly help you strip some fat.
Keep us update bro
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05-13-2010, 07:39 AM #4
Agreed that the 2nd pic is by far the best. Could just be the lighting that's making all the difference, but the abs are visible. You have a good base though.
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05-13-2010, 07:46 AM #5Associate Member
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- Feb 2010
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- 167
Any recommendations?? Cycle. Diets. Any contructive ideas are more than welcomed
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05-13-2010, 07:58 AM #6
i dont understand why you are running para for 3 weeks, then stay with test only, then finish off with tren ?
para is tren remember, stick with it til you finish your cycle.
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05-13-2010, 09:49 AM #7Associate Member
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- Feb 2010
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- 167
thanks, might have to do that . I just thought that tren cycles lasted only for 8 weeks
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