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  1. 05-13-2010, 08:03 AM #1
    biginz
    biginz is offline New Member
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    Jun 2009
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    alaska
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    17

    Thx all and to new guys listen to ppl it helps

    well iv'e been trying to pay attention to what people have been saying about diet and workout's and i can honestly say i'm impressed this is about a 2 month diet change lost 50lbs of fat and added quite a bit of weight to all my lifts. just wanted to show that when you mod's and vets post it really does help people...
    26 6'2" 230lbs as of today
    the one of me outside is 2-3 months ago the others are me this morning this is just diet no gear but i do have sexy genetics ha ha
    tell me what you think!!! and thank you all
    Attached Thumbnails Attached Thumbnails Thx all and to new guys listen to ppl it helps-dscn1624.jpg   Thx all and to new guys listen to ppl it helps-photo.jpg   Thx all and to new guys listen to ppl it helps-menow1.jpg  
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  2. 05-19-2010, 01:34 PM #2
    danielli
    danielli is offline Associate Member
    Join Date
    Jan 2010
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    160
    nice results man !
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  3. 05-19-2010, 01:35 PM #3
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
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    17,457
    Congrats bro!
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