Cutting Progress

**suprman09** · 05-13-2010, 03:21 PM

Probably lost around 10-15 lbs in the past 3-4 months. Pics aren't too good, but any idea on the bf? I want to lose another 10 lbs.

**gettingthere** · 05-13-2010, 03:44 PM

Im guessing the last 2 pics are the progress uv made? good job, did you do much cardio or just keep good diet and training?

**gbrice75** · 05-13-2010, 05:44 PM

Great job! I would guess your bodyfat at around 14% - 15%.

**suprman09** · 05-13-2010, 05:59 PM

Originally Posted by gettingthere

Im guessing the last 2 pics are the progress uv made? good job, did you do much cardio or just keep good diet and training?

cardio about 4 times a week with low carb/ high protein/ moderate fat diet.

**suprman09** · 05-13-2010, 06:00 PM

Originally Posted by gettingthere

Im guessing the last 2 pics are the progress uv made? good job, did you do much cardio or just keep good diet and training?

and yea last two pics are recent. first is about 4 months and second pic is and 3-3.5 months ago.

**suprman09** · 05-13-2010, 06:01 PM

Originally Posted by gbrice75

Great job! I would guess your bodyfat at around 14% - 15%.

Thanks! Hoping to get in the 12% range in the next month or two.

Thread: Cutting Progress