right here it goes

ive been lifting weights on and off about 2-3 years now
im stickin to it this time i mainly use dumbells when lifting weight
and im also in mma 3 times a week
heres my stats as far as i no

6"3 or 4
195 pounds

dont no what my body fat % is but im not super skinny and im not fat but i want a ripped body dont want to be huge will winstrol take off them layers of fat hiding my abs etc

and dont start flaming either

thanks