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  1. 06-19-2010, 02:51 AM #1
    sensfan
    sensfan is offline New Member
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    BF % estimate please

    Lost 30 pounds in the last few months and I'm just trying to get an idea of where I'm at. Tried body fat calipers but they put me at 21% then 15% less than a week later so I gave up on them.

    6'1
    215 pounds

    all pics taken "cold" pre workout.
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  2. 06-19-2010, 04:22 AM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    20% ?
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  3. 06-19-2010, 09:24 AM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    If you got a 6% difference from the calipers in one week that is because of "operator error" not from the method itself. Agree with Brice, 20-22%, you have quite a bit of fat and not much underlying muscle which isnt going to help your ratio. A few years of proper diet, hard training and cardio can make for a very nice transformation.
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  4. 06-19-2010, 11:13 AM #4
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    BJJ
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  5. 06-19-2010, 07:25 PM #5
    Jbom83
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    In pictures 2 and 4 you are obviously sucking in your gut. Why even ask if you're gonna suck it in?
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  6. 06-20-2010, 04:27 AM #6
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    the big 1
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    Quote Originally Posted by Jbom83 View Post
    In pictures 2 and 4 you are obviously sucking in your gut. Why even ask if you're gonna suck it in?
    what difference does it make if he sucks it in, you can still see how much fat he has, you obviously dont know what your talking about....
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