hey guys, just been on the scales again and ive gained 7 pounds!
16/07/2010 - 157.8 lbs
05/08/2010 - 165.1 lbs
i know not all of its going to be lbm but im really pleased with my progress.
ive got a question for you guys.....im going on holiday on october 14th but its only for a long weekend, i was going to cut from september 14th till october 14th for the holiday but i dont think its worth it rite now. quite happy with the bulking diet rite now. how long should i be on a bulking diet for before cutting?
thanks in advance and im gonna get some pics up soon. thanks everyone.