had bf done..13.2 percent..sound rt?..pic

**chrisdc** · 05-14-2010, 05:54 AM

37 yrs old..

**manwitplans** · 05-14-2010, 06:37 AM

Looking great.
13.2? Seems high to me, looking more in shape then 13.2? Anyone agree?

**oldschoolfitness** · 05-14-2010, 06:39 AM

i would agree that looks a little high

***FireGuy*** · 05-14-2010, 06:50 AM

How did they measure? Bodpod?

**gbrice75** · 05-14-2010, 06:57 AM

I think you're lower than that - i'd say 11%. BTW - you're a beast!!!

**tballz** · 05-14-2010, 08:05 AM

I'd have to say you are definitely lower.

**bigboomer** · 05-14-2010, 08:21 AM

Dam dude 37 and your ripped to hell..And I agree with the others bodyfat looks lower than 13....

**chrisdc** · 05-14-2010, 09:59 PM

thanks guys...i do the best i can...i am trying to get below 10 just as a personal goal..bf was done wiht a 3 spot caliper, kind of week..i wanted a 7 spot..but best they had for now...here is another pic...i think i am close to being under 10...soon!!!

**stevey_6t9** · 05-15-2010, 01:10 AM

def under 13%

**lelyano23** · 05-15-2010, 06:01 AM

agree for 10 bro

**Dont wanna be old** · 05-15-2010, 06:29 AM

Looks like your doing everything right . Well below 13%

**Exilus** · 05-15-2010, 10:14 AM

10-11 def not 13.

**crackle** · 05-15-2010, 10:25 AM

10% 3 spot has huge room for error. Has a +/-3% differential. At least you got it on the low end!

**Bossman** · 05-15-2010, 03:13 PM

10%---------------

**onewheel954** · 05-17-2010, 01:10 AM

def at most 10!!!
how did they measure??

**chrisdc** · 05-19-2010, 06:00 AM

tricep, chest and flank area....i also have a handheld omniron(think thats the name)...

im dieting down to 175lbs..see what i look like at that weight for summer...

**gbrice75** · 05-19-2010, 07:20 AM

Originally Posted by chrisdc

tricep, chest and flank area....i also have a handheld omniron(think thats the name)...

im dieting down to 175lbs..see what i look like at that weight for summer...

175lbs??? How tall are you, 5'2? You look way too beefy to get down to 175lbs IMO, but I don't know your height. What's your current weight? I would peg you for over 200lbs easily, you look big as hell.

**chrisdc** · 05-20-2010, 05:56 AM

pics are taken at 182lbs...and im 5'9..so i figuire 175 lbs is not to far of a reach..i want veins in my abs..

most people think i am heavier than i am for some reason

**BJJ** · 05-20-2010, 06:51 AM

Around 10 I guess, more toward 11 though.
Definitely not 13, lol.

How did you get measured?

**Narkissos** · 05-20-2010, 07:41 AM

Hard to tell based on the pics to be honest.

What throwing some guys off here, I suspect, is the fact that your abs and serratus are as developed as they are... but, I can see the thin layer of fat and water over 'em from the front and side.

Would be great to see what the rest of you looks so we can get a better picture.

Great job though... Nice lines.

I'd put you around 11%

**chrisdc** · 05-20-2010, 06:52 PM

whats the best pic for this?

**Noles12** · 05-20-2010, 06:56 PM

Originally Posted by chrisdc

whats the best pic for this?

Multiple pics including leg shots

**nbaylot33** · 05-20-2010, 10:19 PM

I'd say around 10.5 ish. Def need some more shots though. Maybe a back relaxed and flexed as well as legs.

**Whizo** · 06-06-2010, 02:03 PM

Fcuk dude, did you have to say you are 37, same age as me and I look nothing like that.

P.S I hate you

**vishus** · 06-06-2010, 05:24 PM

very lean for your age, major props!

**chrisdc** · 06-08-2010, 07:17 AM

thank guys...i try, still want to get leaner for summer...i am loving the HIIT for cardio..been melting the fat off nicely..and at only 20 min a day...love it

**tballz** · 06-08-2010, 08:58 AM

Please, share your HIIT protocol.

**danielli** · 06-08-2010, 09:57 AM

Originally Posted by tballz

Please, share your HIIT protocol.

x2 please!

**chrisdc** · 06-10-2010, 05:59 AM

always train whatever body parts you are training that day FIRST, you have most energy and strength to make best gains...then after training and have used up all your stored energy and broken down your stored glycogen you do your HIIT

3 WAYS IT CAN BE DONE

1- TREADMILL---WALK AT 4MPH FOR 1 MIN, THEN SPRINT FOR 1 MIN AT 8MPH, WALK 4MPH FOR 1 MIN THEN SPRINT 8MPH FOR 1MIN---BACK AND FORTH FOR 20 IN

2- TREADMILLL--- SET IT ON 3.2MPH-- START ON INCLINE OF 6 FOR 1 MIN, THEN INCLINE 15 FOR 1 MIN..BACK AND FORTH FOR 20 MIN

3- COMBO(MY FAVORITE)--SPLIT THE 2...10 MIN OF BOTH

THE ONLY MISTAKE IS PEOPLE DONT REALLY SPRINT, YOU NEED TO FIND YOUR TRUE SPRINT SPEED...IM NOT TO TALL SO 8 MPH IS FAST FOR ME..YOU NEED TO GIVE IT 100% SPRINT..WHATEVER YOURS IS

RESEARCH SHOWS DOING THIS AFTER TRAINING BURNS MORE FAT AND LESS MUSCLE THAN1 HR OF "TRADITIONAL" CARDIO....