26 year old pre cycle

**Kstoner6tb** · 09-20-2010, 06:03 PM

It's been awhile since I've been over to the dark side. This is actually the first time I've had my diet/workouts EXACTLY where I want and need them to be while on cycle. I didn't know shit even at 22.

Currently

6'3 210 lbs around 9% bf

Cycle started last Tuesday:

Week 1-16 800 mg Test C
Week 1-15 600 mg Eq

HCG , dex, nolva and clomid

Was just taking the dex @ .25/day but I noticed a small lump under my nipple today. Overnighting some letro ASAP. I figured I'd be fine with the dex.

I've only been back in the gym for a year straight. This was me last year at this time...

Recent

Sorry for the shitty webcam pics

**gbrice75** · 09-20-2010, 06:27 PM

Looking good and lean bro, I don't think that's quite 9% but lean nonetheless.

When you say dex, I assume you're referring to arimidex . I would recommend upping the adex dosage before jumping into Letro - that's some nasty sh!t. Just my .02

**Kstoner6tb** · 09-20-2010, 06:55 PM

thanks for the reply man. I was gonna up it starting tonight to .5. You think 1mg would be a better idea??

**gbrice75** · 09-21-2010, 07:26 AM

Yea, I would have started with .5 EOD and see how that goes. Just start that today and give it a week. If you don't respond, maybe go up to .75 although that's getting close to overkill. .5 should do it.

**mperk** · 09-21-2010, 02:08 PM

I agree with GBrice - the Letro is harsh - really did a number on my joints. Adex was good, but i ended up liking the exemestane more - seemed to keep me dry. i think i over did it though and totally squashe my estrogen. next time i'll be more conservative and get the blood work.

good luck - should be a great cycle for u!

**bodybuilder** · 09-21-2010, 02:31 PM

Great progress bud.

**Bertuzzi** · 09-21-2010, 03:13 PM

Nice cut.... good work!

**Kstoner6tb** · 09-22-2010, 03:34 PM

Originally Posted by mperk

I agree with GBrice - the Letro is harsh - really did a number on my joints. Adex was good, but i ended up liking the exemestane more - seemed to keep me dry. i think i over did it though and totally squashe my estrogen. next time i'll be more conservative and get the blood work.

good luck - should be a great cycle for u!

I may switch over to exemestane mid-cycle, but for now I'm sticking with the adex. How long should I wait to switch to the letro if the lump does not go away with just upping the adex doseage? How much time should I give the upped doseage to help out??

Maybe I'm just being paranoid. I can barely feel anything under the nipple, but it's just a little sensitive. Not even puffy. Would gyno even be forming only a week in?

**tbody66** · 10-04-2010, 02:44 PM

shouldn't be, but if you are super sensitive to it it's possible. How is it now, three weeks in?

**TUnit** · 10-06-2010, 02:45 PM

get a razor and a haircut lol

**SlimJoe** · 10-06-2010, 02:51 PM

brillliant work look great!

**Kstoner6tb** · 10-27-2010, 06:36 PM

Six weeks in. Been on letro .5 eod for about a month now. No more sensitive nips. EQ hunger pains are crazy!

I'm trying to get crazy shredded and stay around 210-220 lbs. The pics don't really do justice to how much bf I've clipped while still making excellent gains. No bullshit my waist is about 31''.

Just now starting to feel the shit really kick in and lovin it.

**mperk** · 10-27-2010, 11:00 PM

Damn bro - looking good! especially at 6-3" - great work - the 31" waist is sick - I'd never get there without bone surgery. Props - keep up the log - like to follow your progress. i never tried EQ. tren kicks butt tho.

**Sicko** · 10-28-2010, 12:00 AM

lookin cut !!!

**bodybuilder** · 10-28-2010, 01:15 AM

Looking lean bud.

**SlimJoe** · 10-28-2010, 01:20 AM

look amazing there mate can you post your diet

**tbody66** · 10-28-2010, 03:33 AM

You are nailing this, keep on keeping on and keep posting!

**Hazard** · 10-28-2010, 03:23 PM

Looking good man! I'm lovin the user name too..... if it's what I think it is LMAO

~Haz~

**Kstoner6tb** · 10-28-2010, 07:15 PM

Thanks for all the replies

Originally Posted by SlimJoe

look amazing there mate can you post your diet

Something like this..

4 am: 1 cup of oatmeal and a small piece of fruit + glass of almondmilk

5 am: Workout during which a shake(oatmeal, pbutter, and bananna) is drank throughout and after

7 am: 7 large or extra large scrambled eggs with 1 whole jalapeno

Now the rest varies day by day because of work. I usually bring two meals to work a day.

11am-12pm: Grilled chicken, brown rice, broccoli, and spinach

3pm-5pmish: Large can of tuna, whole avacado, and almonds

7 pm: 10-12 egg whites

9 pm: Casein and bed

Usually snacking on almonds, peanuts, cashews etc throughtout the day. Sometimes throw in an extra apple or orange.

3 things I stick to trying to lean out:

1) no dairy

2) no red meat

3) no carbs after 6 pm(still makin great gains and feelin great at gym in the AM)

Any advice/suggestions??