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11-08-2010, 07:55 PM #1
What 30lbs of Muscle Really Looks Like
Was going through some old pics and found one from my very first show 15 years ago at a whopping 161lbs. 1st pic is recent at 191lbs.
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The first pic is really small when you click on it.
I could see it better when it was your avy.
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11-08-2010, 08:24 PM #3
Yeah, unfortunately I cant make it much bigger without it getting very blurry.
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Either way, still damn impressive!
And a great guide to those who want to gain 25+ lbs in one cycle.
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11-08-2010, 08:35 PM #5
The pic is small as D7 mentioned but I do remember it from your avy too... very impressive man! I love before and after type pics, this is sort of along those lines. Well done!
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11-08-2010, 08:52 PM #6
Well done, very impressive to have stayed with bbing for that long, are you lean year round?
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11-08-2010, 08:56 PM #7
^^I have bulked twice in my life and all it made me do was diet that much harder and longer to get back into shape. Didnt add any more muscle than if I had stayed lean. For the last 2 1/2 years I have stayed 215-220lbs off season (I compete around 195lbs these days) and 10-11% bf is the absolute highest I will let myself go.
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11-21-2010, 08:32 AM #8
i agree..i did a huge "bulker" like 2 years ago and all i did was get immensely fat in which i had to diet down and lost literally all of my gains probably even worse then i started out
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11-22-2010, 04:07 AM #9
Ive learnt that ur approach is the best way of doing things
Stay lean year round and gain slowly
Ur legs were still big 15 yrs ago tho wernt they
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11-24-2010, 07:08 AM #10Junior Member
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Did you obtain the 161 figure naturally? Either way, that's still a lot of hard work!!!
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11-24-2010, 07:44 AM #11
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11-24-2010, 09:13 AM #12Junior Member
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11-24-2010, 07:23 AM #13
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awsome bro you looked amazing even 15 yrs ago as you do today...and although your much thicker now you still looked like a beast back then showing how much of an illusion bb'ing can be..theres no way id guess in the old pic that you where only 161 lbs....
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11-24-2010, 07:47 AM #14
Well done, respect amazing
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11-24-2010, 08:14 AM #15
very nice FG
your always an inspiration
hope your family has a fantastic holiday!
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11-28-2010, 06:40 PM #16
Damn man. Thats amazing
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11-28-2010, 07:18 PM #17
very impressive!
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12-01-2010, 05:55 AM #18Associate Member
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Very cool FG and natural, even more props for that!
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12-03-2010, 12:24 AM #19
Surprising, get some medals under your belt
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12-03-2010, 01:17 AM #20
Nice FG...
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