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  1. 11-08-2010, 07:55 PM #1
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    FireGuy
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    What 30lbs of Muscle Really Looks Like

    Was going through some old pics and found one from my very first show 15 years ago at a whopping 161lbs. 1st pic is recent at 191lbs.
    Attached Thumbnails Attached Thumbnails What 30lbs of Muscle Really Looks Like-boom.jpg   What 30lbs of Muscle Really Looks Like-b4.jpg  
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  2. 11-08-2010, 08:19 PM #2
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    The first pic is really small when you click on it.

    I could see it better when it was your avy.
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  3. 11-08-2010, 08:24 PM #3
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    Yeah, unfortunately I cant make it much bigger without it getting very blurry.
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  4. 11-08-2010, 08:28 PM #4
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    Either way, still damn impressive!

    And a great guide to those who want to gain 25+ lbs in one cycle.
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  5. 11-08-2010, 08:35 PM #5
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    The pic is small as D7 mentioned but I do remember it from your avy too... very impressive man! I love before and after type pics, this is sort of along those lines. Well done!
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  6. 11-08-2010, 08:52 PM #6
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    Well done, very impressive to have stayed with bbing for that long, are you lean year round?
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  7. 11-08-2010, 08:56 PM #7
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    ^^I have bulked twice in my life and all it made me do was diet that much harder and longer to get back into shape. Didnt add any more muscle than if I had stayed lean. For the last 2 1/2 years I have stayed 215-220lbs off season (I compete around 195lbs these days) and 10-11% bf is the absolute highest I will let myself go.
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  8. 11-21-2010, 08:32 AM #8
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    i agree..i did a huge "bulker" like 2 years ago and all i did was get immensely fat in which i had to diet down and lost literally all of my gains probably even worse then i started out
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  9. 11-22-2010, 04:07 AM #9
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    Ive learnt that ur approach is the best way of doing things

    Stay lean year round and gain slowly

    Ur legs were still big 15 yrs ago tho wernt they
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  10. 11-24-2010, 07:08 AM #10
    danielmaco
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    Did you obtain the 161 figure naturally? Either way, that's still a lot of hard work!!!
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  11. 11-24-2010, 07:23 AM #11
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    awsome bro you looked amazing even 15 yrs ago as you do today...and although your much thicker now you still looked like a beast back then showing how much of an illusion bb'ing can be..theres no way id guess in the old pic that you where only 161 lbs....
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  12. 11-24-2010, 07:44 AM #12
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    Quote Originally Posted by danielmaco View Post
    Did you obtain the 161 figure naturally? Either way, that's still a lot of hard work!!!
    Yes, that picture was from 100% natural training as was the next 15 years after that as well. Just noticed in my original post I stated the pic was 15 years old. It was from 1993 so it was actually almost 18 years ago.
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  13. 11-24-2010, 07:47 AM #13
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    Well done, respect amazing
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  14. 11-24-2010, 08:14 AM #14
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    very nice FG

    your always an inspiration

    hope your family has a fantastic holiday!
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  15. 11-24-2010, 09:13 AM #15
    danielmaco
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    Quote Originally Posted by FireGuy1 View Post
    Yes, that picture was from 100% natural training as was the next 15 years after that as well. Just noticed in my original post I stated the pic was 15 years old. It was from 1993 so it was actually almost 18 years ago.
    Good to know that an awesome figure like that is obtainable without the juice. It actually inspires me and gives me belief.

    Good stuff!!!
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  16. 11-28-2010, 06:40 PM #16
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    Damn man. Thats amazing
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  17. 11-28-2010, 07:18 PM #17
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    very impressive!
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  18. 12-01-2010, 05:55 AM #18
    Rodax
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    Very cool FG and natural, even more props for that!
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  19. 12-03-2010, 12:24 AM #19
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    Surprising, get some medals under your belt
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  20. 12-03-2010, 01:17 AM #20
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    Nice FG...
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