Hello to everyone.. First time here.. Inkman

**pumpseeker** · 03-13-2003, 01:59 PM

Looking big as hell. Quads and arms are huge bro. Welcome to AR!

**clubbinkid** · 03-17-2003, 08:50 AM

ink can u answr my last ques thanx

**Inkman** · 03-17-2003, 02:31 PM

sorry got tied up clubbinkid,

YOu are 205lbs now right? So i would suggust around 3500 to 4000 cals per day. Break the cals down into 40% protein, 40%carbs and 20% fat and you have a good base to start with on your diet.

Try to eat as much real food as you can but you are rushed for time use the shakes and protien bars.

When you are doing as's of any kind always make sure you are getting in 1.5 to 2 grams of protein per lb of lbm per day.

hope this helps Ink

**Phatsac** · 03-19-2003, 02:53 AM

Holy shit bro. I just hope to be half of what you are at 45!!!! Totally impressed. You seem to have alot of good info ill to catch up with you one morning maybe get some good info. Keep up the great work.

Peace Love Peanut Butter

**Inkman** · 03-19-2003, 03:01 AM

Thanks again for the warm welcome. Great board you have here and I am always willing to help within my scope. Don't hesitate to get a second opinion tho because I learned from trial and error and lots of reading... Take care Ink

Phatsac drop me a line from the windy city anytime bro. Ahh Chicago that is where I went to my A school for the Navy. Cold as a witches tit there in October lol... Ink