1bigun11 new pic. what up bros?

**1bigun11** · 01-24-2011, 06:18 PM

49 years old, 5'10", 260 lbs. What do you think?

**MACHINE5150** · 01-24-2011, 06:24 PM

It's like i am looking into my future... HAHA hope to be as ripped as you at your age.

**VegasRenegade** · 01-24-2011, 06:24 PM

pic sucks buy you look good. If I get that big we could be twins.

**1bigun11** · 01-24-2011, 06:36 PM

Originally Posted by MACHINE5150

It's like i am looking into my future... HAHA hope to be as ripped as you at your age.

Thanks bro. You are looking badass yourself! LOL

Originally Posted by VegasRenegade

pic sucks buy you look good. If I get that big we could be twins.

Pic does suck. I was trying to get it to thumbnail size but screwed it up. Oh well....

**vettewreck** · 01-24-2011, 06:42 PM

Lookin thick. Big arms traps and shoulders.

**Tigershark** · 01-26-2011, 10:51 PM

Looking good.

**tbody66** · 04-06-2011, 08:09 PM

What you been on?

**chi** · 04-06-2011, 08:27 PM

beast man awesome!!!

**big_ron** · 04-06-2011, 08:32 PM

Bf could be lower. but i dont know your goals. looking v big tho

**vishus** · 04-06-2011, 08:49 PM

not bad for an old man lol! jus messin, lookn good for your age!

**27300man** · 04-06-2011, 09:34 PM

I wouldn't F*&^ with you!

**bass** · 04-07-2011, 03:02 PM

awesome! and inspiring!

**ghettoboyd** · 04-07-2011, 03:23 PM

looking nice and thick brotha..ive seen this photo on another site and it was of much better quality...keep at it bro you are a great rep for us old fuks...much respect, ghetto....

**MBMETC** · 04-07-2011, 03:28 PM

i'll arm wrestle you for 50.00 bucks..

looking real thick good job, i got 9 years to catch you.

**gbrice75** · 04-07-2011, 06:14 PM

Originally Posted by MACHINE5150

It's like i am looking into my future... HAHA hope to be as ripped as you at your age.

Even you better put on some more size if you want to look like this beast in the future!

Nice job Bigun!

**DFRELAT** · 04-10-2011, 03:29 AM

Nice work, keep it up!

**1bigun11** · 04-11-2011, 03:28 PM

Thank you all for the encouragement. Means a lot to us old folks when you youngins stop by to visit. LOL

Here is a bit better quality pic from last weekend.

**east coast 13** · 04-11-2011, 03:33 PM

looking good with the sunglasses.

**bass** · 04-11-2011, 03:56 PM

man you have huge arms bro! lose some fat and you will look like a god!

**bjpennnn** · 04-11-2011, 03:59 PM

two tickets to the gun show
1 looking bad ass.

**AnimalJ** · 04-11-2011, 07:36 PM

I would think twice before flicking you off in traffic . . . .

lol looking SOLID brother.

**kenton** · 04-11-2011, 08:05 PM

AWEsome

**oldschoolfitness** · 04-12-2011, 03:56 AM

good job! very inspiring for someone like myself (31 not getting any younger) to see its possible to enjoy the things we love to do when hit the 40 mark or hell even the 50-60 mark. my dr has been telling me to stop lifting weights for the last 10 years. even though i have not had any health problems(just injuries from work accidents and auto accidents) blood pressure and all other things he checks out from time to time are just fine. he even stated to me that the muscle mass and strength i have was the very reasons the accidents were not more fatal and the recovery was so well. so i just listen to my body and go from there.

**1bigun11** · 04-12-2011, 11:03 AM

Originally Posted by east coast 13

looking good with the sunglasses.

Ha ha. Thanks!

Originally Posted by bass

man you have huge arms bro! lose some fat and you will look like a god!

Working on it bro, working on it! Thanks!

Originally Posted by bjpennnn

two tickets to the gun show
1 looking bad ass.

Thanks Bjpenn. Respect back to you bro

**1bigun11** · 04-12-2011, 11:07 AM

Originally Posted by AnimalJ

I would think twice before flicking you off in traffic . . . .

lol looking SOLID brother.

Thank you Animal, lol.

Originally Posted by kenton

AWEsome

Thanks Kenton. I appreciate the encouragement. Means a lot.

Originally Posted by oldschoolfitness

good job! very inspiring for someone like myself (31 not getting any younger) to see its possible to enjoy the things we love to do when hit the 40 mark or hell even the 50-60 mark. my dr has been telling me to stop lifting weights for the last 10 years. even though i have not had any health problems(just injuries from work accidents and auto accidents) blood pressure and all other things he checks out from time to time are just fine. he even stated to me that the muscle mass and strength i have was the very reasons the accidents were not more fatal and the recovery was so well. so i just listen to my body and go from there.

That is a great strategy. I need the weights as much mentally as physically. I dont plan on stopping, and encourage you to keep it up as well. Thank you bro.

**SlimJoe** · 04-13-2011, 05:53 AM

Looking good dude

**the big 1** · 04-13-2011, 08:34 AM

Originally Posted by 1bigun11

Thank you all for the encouragement. Means a lot to us old folks when you youngins stop by to visit. LOL

Here is a bit better quality pic from last weekend.

beast !!!

what inch are your arms man ? there like 2 huge bolders ! looking great !

**tbody66** · 04-13-2011, 09:33 AM

Originally Posted by oldschoolfitness

good job! very inspiring for someone like myself (31 not getting any younger) to see its possible to enjoy the things we love to do when hit the 40 mark or hell even the 50-60 mark. my dr has been telling me to stop lifting weights for the last 10 years. even though i have not had any health problems(just injuries from work accidents and auto accidents) blood pressure and all other things he checks out from time to time are just fine. he even stated to me that the muscle mass and strength i have was the very reasons the accidents were not more fatal and the recovery was so well. so i just listen to my body and go from there.

Get a new doctor.

Originally Posted by 1bigun11

Thank you all for the encouragement. Means a lot to us old folks when you youngins stop by to visit. LOL

Here is a bit better quality pic from last weekend.

What are/were you taking?

**csavage0** · 04-13-2011, 12:13 PM

Whats the measurements on those guns? I'm guessing around HUGE lol. Great work man. I would have to be on a cyp drip for for 30 years to get close to that lol.

**csavage0** · 04-13-2011, 12:14 PM

and like tbody said get a new Dr. he sounds like he is an idiot and may wear a poka dot bow tie every day like my old Dr did lol.

**1bigun11** · 04-13-2011, 01:38 PM

Originally Posted by SlimJoe

Looking good dude

Thanks Joe. I appreciate it a lot.

Originally Posted by tbody66

What are/were you taking?

Flintstones chewables, lol. j/k, PM me, lol.

Originally Posted by csavage0

Whats the measurements on those guns? I'm guessing around HUGE lol. Great work man. I would have to be on a cyp drip for for 30 years to get close to that lol.

Thanks a lot csavage! They are a little over 20"

**tbody66** · 04-14-2011, 02:36 PM

Just got me some flintstones,(I hope chewables are okay) I guess you eat a carton an hour?

And you shaved, color me IMPRESSED!

**1bigun11** · 04-14-2011, 04:20 PM

Originally Posted by tbody66

Just got me some flintstones,(I hope chewables are okay) I guess you eat a carton an hour?

And you shaved, color me IMPRESSED!

Thanks brother. I have been following your progress also. Very well done! Much respect for you!

**tbody66** · 04-14-2011, 06:33 PM

you know it's mutual. We'll see you at the "old massive guys" summer bash!

**Buddhabody** · 04-17-2011, 09:36 PM

Looking good man.....keep up the hardwork.

**senorsalt** · 04-18-2011, 09:02 PM

looks very good

**oldschoolfitness** · 04-19-2011, 03:56 AM

yeah guys i know my doc may seem off a little to us but he is a good dr. he just thinks biking, hiking, swimming, and rafting are better exercises!!
just wondering 1big11 what kind of routine do you run these days? is it more volume and longer time or more intensity and shorter time? just curious how your recovery time is cause i know you got to be lifting heavy!!

**1bigun11** · 04-19-2011, 08:39 AM

Originally Posted by tbody66

you know it's mutual. We'll see you at the "old massive guys" summer bash!

Definitely bro. I'll be the old guy on the Harley with the naked girl on back. LOL

Originally Posted by Buddhabody

Looking good man.....keep up the hardwork.

Thanks bro. Respect to you

Originally Posted by senorsalt

looks very good

Thank you. I appreciate the encouragement.

Originally Posted by oldschoolfitness

yeah guys i know my doc may seem off a little to us but he is a good dr. he just thinks biking, hiking, swimming, and rafting are better exercises!!
just wondering 1big11 what kind of routine do you run these days? is it more volume and longer time or more intensity and shorter time? just curious how your recovery time is cause i know you got to be lifting heavy!!

I definitely train short duration and intense. I hit each muscle group once every five days. I eat an enormous amount of food, even when dieting. I avoid cardio like the plague. LOL.

Thanks for your comments oldschool. I appreciate the encouragement. Respect to you.

***FireGuy*** · 04-19-2011, 02:53 PM

Any chance I can borrow your arms for my contest this weekend? Promise I will bring them back in a timely manner....

**1bigun11** · 04-19-2011, 05:08 PM

Originally Posted by FireGuy

Any chance I can borrow your arms for my contest this weekend? Promise I will bring them back in a timely manner....

Brother, you are so ready for this show! You look absolutely fantastic! I wouldnt change a thing about you! You are the complete package already brother! No need nothin from me for that!