Results 1 to 10 of 10
  1. #1
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
    Join Date
    Oct 2009
    Posts
    90

    body fat estimation for Magraa please :D

    hay guys just took these pictures quickly tonight, i know they are not the best, any guess's what my body fat is right now, thanks

    also my chest just doesnt seem to change or grow .....

    chest workout currently looks like this

    all sets are between the 8 to 12 rep range

    incline bench press 4 working sets
    incline DB 3 sets
    decline DB 3 sets
    incline flys 3 sets
    and 5 sets of low pulley crossovers

    this routine may be absolute shite ??? so please help, any advice is appreciated .....
    Attached Thumbnails Attached Thumbnails body fat estimation for Magraa please :D-pose-1.jpg   body fat estimation for Magraa please :D-pose-2.jpg   body fat estimation for Magraa please :D-pose-3.jpg  
    Last edited by Madman Magraa; 03-10-2011 at 05:30 PM.

  2. #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,614
    Blog Entries
    1
    If you're concerned about showing your face, you might want to edit it out of the mirror too, lol.

  3. #3
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
    Join Date
    Oct 2009
    Posts
    90
    haha nevermind lol, any guesses on bodyfat ????

  4. #4
    big_ron's Avatar
    big_ron is offline Anabolic Member
    Join Date
    Jun 2009
    Location
    Sunny Australia!
    Posts
    3,641
    Id say 11-12%

  5. #5
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,498
    10 percent

  6. #6
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    I would put you in the 12-13% range. I have a feeling the lack of chest growth is entirely due to form rather than routine. Your delts (anterior and medial) are one of your best bodyparts which leads me to believe you are letting them take over your chest exercises.

  7. #7
    mperk's Avatar
    mperk is offline Member
    Join Date
    Dec 2007
    Location
    Northern California
    Posts
    702
    Good comment fireguy. I would try out a couple of all flye workouts and see if you can nail your pecs. Also pushups and dips are great for preexhausting the pecs before you do the heavy lifting. If you don't get sore you're not hitting the chest right. concentrate on the incline work first. And take a look at your diet. You may not be eating enough to grow. Make are it's clean tho and 7 meals a day.

    Having said all that, u look good, nice and lean so you have a great foundation to build off of!

  8. #8
    FLdave's Avatar
    FLdave is offline New Member
    Join Date
    Mar 2011
    Location
    NW usa
    Posts
    28
    I agree as well, your shoulders look great, and may be compensating some. Sounds lame but maybe try lighter dumbell presses while laying on a sit up/exercise ball..

  9. #9
    Madman Magraa's Avatar
    Madman Magraa is offline Junior Member
    Join Date
    Oct 2009
    Posts
    90
    thanks for the replys guys, i will concentrate on the form more to try and build a bigger chest, hopefully ill see some improvement when i bulk again, as currently im just concentrating on droppping bodyfat, thanks

  10. #10
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    I would say 10-11%

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •