estimated bf please ?

[honda69]

I need your opinion what percent bf am i at .... and where is the tdee calculation forum?

[FireGuy]

25%ish

[honda69]

im 5'9 at 185 what weight just i cut down to before i try building alot of mass?

[tbody66]

30%ish. Go to the diet section and post a thread (list all your stats and post a smaller pic) we'll help you get a diet and training program lined out. Post your current specific diet including all of your macros. The TDEE calculator is there, also there is a thread posted by baseline9 about how many calories you should eat at your ht/wt/bf%, it's easier to use than the TDEE. You should train hard at maintenance cals, IMO, your body will add muscle and burn fat at a safe pace while you grow into the lifestyle and can take bigger steps.

[Standby]

heres ya go

http://forums.steroid.com/showthread...ke.&highlight=

http://forums.steroid.com/showthread...to)&highlight=

[Bigd89]

22%+