BF% estimate please :)

**Cronos** · 04-24-2011, 08:36 PM

Hey everyone! Can I have ur BF% estimates on me please? Thanks!

**Bigd89** · 04-24-2011, 08:43 PM

8-9% what are your stats? Great job!

**Cronos** · 04-25-2011, 10:39 AM

Thanks man! I'm 5'7" and weigh between 175-180, depending on the time of day, but normally right on 178 mid day. I'm trying to reach 6-7%! GRRRRR, it's freaking hard lol
Any other guesstimates please?

**baddgsx** · 04-25-2011, 10:42 AM

http://www.podarco.com/fitness/content/view/59/96/

great work , have you tried this? ^

**Cronos** · 04-25-2011, 11:02 AM

I employ my own version of carb-cycling, but thanks

**bjpennnn** · 04-25-2011, 12:55 PM

you look great man, good job bro!

**bass** · 04-25-2011, 01:06 PM

agree around 8%, great job!

**Cronos** · 04-25-2011, 01:52 PM

Thank you for the estimates everyone! I guess I`m gonna go with believing I`m 8% lol :P

I know the pic is just of my upper body frontal view, but does anyone spot any weaknesses or imbalances I shoul work on. Would love to hear opinions!

**Bigd89** · 04-25-2011, 01:54 PM

Upper pecs maybe

***FireGuy*** · 04-25-2011, 02:14 PM

Looking very good! That said, I always get a kick out of how many people post one picture of their chest and arms and ask "what do I need to work on??

**bass** · 04-25-2011, 05:41 PM

Originally Posted by Bigd89

Upper pecs maybe

i agree, some wide grip incline presses should do the trick!

**Standby** · 04-25-2011, 08:09 PM

Originally Posted by FireGuy

Looking very good! That said, I always get a kick out of how many people post one picture of their chest and arms and ask "what do I need to work on??

lol ^

you look good bud but like fireguy said... maybe some legs