10 week Sust 250 Cycle

[pikenat]

Have put on 20lbs natty in the last 10 months, currently 215lbs 5'10.

About to start a 10 week cycle of sust 250 (500mgs per week). Below are precycle photos and I'll keep a log of lifting stats, measurements and new photos as the weeks go on. Goal is to shred some fat, put some lbs on and develop the lats and bi's more.

Advise and critiques always welcomed, thanks

[gonnagetmebigger]

Looking good bro. Traps look out of proportion IMO. Maybe abit more upper chest but looking good man.

[canadianbrah]

lol yeah you have huge traps brah! Looking good, looking forward to the log

[pikenat]

I wish everything else grew like my traps, they are pure genetics. I haven't touched shrugs in 3 years but obviously they get worked with deadlifts. Defiantly trying to get more proportional (Lats, bis, upper chest and middle core work)

[pikenat]

(posted twice)

[pikenat]

Precycle Stats:

Weight: 215lbs
Heigh: 5'10
Bench 1rm: 350
Push Press: 250
Deadlift: 500
Squat: 450 (working on it)

Measurements
Arm: 17
Forearms: 13.5
Chest: 46
Shoulders: 55
neck: 17
waist: 35
hips: 43
thighs:27
calves: 17

[l2elapse]

any before pics?

[pikenat]

"Before before pictures"

One on the left is a year and a half ago after having 2 plates put in my right hand dropped down to around 180lbs and lost alot of muscle. The one on the right is about 6months ago at a leaner 205. Currently 215, I had to gain a little fat to break through some plateaus and it worked. All natty gains the last year and a half, about to start a cycle to break through some more barriers and fill out some weak points that are genetic weak points.

[ecruz]

looking good,keep it up

[pikenat]

In one week I gained 7lbs and then I broke my thumb ....awesome!! But here was the one week of results, left is the week prior and the one on the right is after one week of cycle. My body responded well. Can't wait to heal and get back in the gym to rebuild the base again.

[DubVwrestler171]

Damn bro! Sucks about the thumb. Heal up! Make sure to post again.

[Ishallnocheatmyself]

nice lifts

[jimmyinkedup]

I am a POS scammer

Why yes...you are ...now GTFO....

[pikenat]

Why yes...you are ...now GTFO....

How am I scamming?

[auslifta]

How am I scamming?

Wasn't aimed at you. Another deleted scum bag

[pikenat]

awh gotcha thanks

[gearbox]

looking forward to following this progress...

[pikenat]

Damn bro! Sucks about the thumb. Heal up! Make sure to post again.

Will do, have been able to start lifting light again (has been helping rehab) will start hitting it hard again after new years

[Testosterone.]

How did you break the thumb? Lifting or...

[pikenat]

Was working with my gf's dad on a porch and he dropped a 6x6 which caught my hand inbetween the 6x6 and another post it then fell and clipped me in the leg leaving a big ass bruise. So wasn't a weight lifting accident, but my dad whose 56 broke his finger 2 weeks ago in the gym. He was doing dumbbell flat bench with a trainer and they didn't move the warm up dumbbells out of the way so when he put down the dumbbells it caught his finger in between the two. Snapped the finger bone popped out and he had to have a temporary rod put in. Another good weight room accident was my buddy was trolling and staring at a girl way to hard and was pulling a 45lbs plate off the rack, well he wasnt paying attention and didn't see there was a 25lbs plate infront. Well, it fell off and broke his foot. Always be careful in the gym!

[gearbox]

I did the exact same thing last wk...My foot is just bruised...

[pikenat]

I did the exact same thing last wk...My foot is just bruised...

You got lucky but I bet it still hurt like a bitch

[gearbox]

You got lucky but I bet it still hurt like a bitch

I am still limping around a little bit..

[pikenat]

Been able to do some cardio since i hurt my thumb and lost a small amt of fat, have a little more definition in arms and shoulders now. Want to add more mass in my back and lower the bf% once I heal and before I start the cycle.

[pikenat]

[gillchase]

Nice !

[Stosh_112]

Keep up the good work bro. Dont forget to post week ten's Pic! I myself will be doing a Sust250 cycle in the late spring. I also have 10 amps of Tren . Would u recommend Doing both Sust and Tren or just stick with Sust. Hit me up when ur finished with the cycle. Ill be posting some b4 and after pics also.

[pikenat]

Keep up the good work bro. Dont forget to post week ten's Pic! I myself will be doing a Sust250 cycle in the late spring. I also have 10 amps of Tren. Would u recommend Doing both Sust and Tren or just stick with Sust. Hit me up when ur finished with the cycle. Ill be posting some b4 and after pics also.

Will do, I just got started back lifting heavy again since the injury. It will be my first cycle in 4-5 years (did one way to young and got lucky I didn't do any permanent damage) so I'm doing Sust only, depending on your cycle history you may not need the Tren or need to stack anything else. Good luck bro!

[lmmalone]

Congrats on being back in the gym! When are you starting your new cycle?

[pikenat]

Congrats on being back in the gym! When are you starting your new cycle?

Didn't loose any strength just a little stamina (was more tired on 3rd or 4th set), but going to push hard in the gym next week and make sure there isn't to much pain in the thumb and if its good to go then the week after. It's good to be back!

[arico]

awesome bro im about to start a 10 week cycle myself. What do you have on hand for PCT? And are u taking an Ai during cycle? I heard that sustaton is the only steroid that when use in a bulking cycle puts on good muscle mass and 'BURNS FAT' at the same time

[pikenat]

awesome bro im about to start a 10 week cycle myself. What do you have on hand for PCT? And are u taking an Ai during cycle? I heard that sustaton is the only steroid that when use in a bulking cycle puts on good muscle mass and 'BURNS FAT' at the same time

I don't know if you didn't get the hint on the other threads you started but at 19 you're to young and you aren't going to trick people in to helping you, listen to the vets they are trying to help you

[Dytum]

Very good work, keep it up.

[pikenat]

about to start week 4: weight is up to 225lbs, bench is up 40 lbs squat is up 60 and to top it off lost an inch off my waist. Life is good.

[alexISthrowed]

about to start week 4: weight is up to 225lbs, bench is up 40 lbs squat is up 60 and to top it off lost an inch off my waist. Life is good.

Those are some great gains!! Keep it up man.

[pikenat]

Weight is up to 229, will up load some more photos later. But here is before cycle and 5 weeks in.

[redtopp06]

I just started a sus cycle with d-bol, my first cycle btw. I was advised to run 2cc's a week split. you guys think this sounds about right? Looking good pikenat

here are my stats
age 30
5'8"
215
13-14% bf
12 years lifting

[androbolic_09]

I just started a sus cycle with d-bol, my first cycle btw. I was advised to run 2cc's a week split. you guys think this sounds about right? Looking good pikenat

here are my stats
age 30
5'8"
215
13-14% bf
12 years lifting

HIJACKER!!!!! START YOUR OWN THREAD!!! lol. but seriously. please post your own thread asking advice.

[redtopp06]

LOL, sorry about that! New here.

[androbolic_09]

LOL, sorry about that! New here.

Well im not tryna be a dick, lol. but yeah it can get confusing if people start talking about more than just OP's cycle and log, and plus its courtesy to stick with talking about the threads sole intentions. So just giving you a head up.