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  1. 03-10-2012, 07:01 PM #1
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    critique my physique !

    hey guys/gals i want you all to critique my phyisque. im currently a senior in high school (ALMOST DONE!!!!!!! ) my current stats are 5'8. 172lbs, about 12% bf, 1 year of lifting. im been doing a ckd diet for the past 5 weeks and have lost a total of 17lbs and have dropped an estimate of about 4% bf. i want to know what i need to work on to get an overall better physique. im looking for a a bigger frame with more rock hard muscle. i really want the abs too so i slowly getting there! if you want any other pics i will be more than glad to throw some up! i forgot to add that i havent done any gear yet and im still all natural lol. the only thing that im currently on is an EC stack!


    SORRY PUT THIS IN THE WRONG SUB FORUM!!!!
    Click image for larger version.  Name: Snapshot_20120310.JPG  Views: 691  Size: 48.8 KB  ID: 121075Click image for larger version.  Name: Snapshot_20120310_1.JPG  Views: 591  Size: 46.4 KB  ID: 121076Click image for larger version.  Name: Snapshot_20120310_4.JPG  Views: 574  Size: 46.7 KB  ID: 121077Click image for larger version.  Name: Snapshot_20120310_5.JPG  Views: 690  Size: 44.2 KB  ID: 121078Click image for larger version.  Name: Snapshot_20120310_6.JPG  Views: 605  Size: 44.1 KB  ID: 121079Click image for larger version.  Name: Snapshot_20120310_7.JPG  Views: 757  Size: 44.4 KB  ID: 121080
    Last edited by chuckfinley; 03-10-2012 at 07:05 PM.
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  2. 03-10-2012, 07:07 PM #2
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    alexISthrowed
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    Wrong section, this should be posted in the members pictures section. I'm sure a mod will move it for you. Very good development for a senior, stay natural for a few more years! You should think about competing, you have an awesome v taper.
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  3. 03-10-2012, 07:37 PM #3
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    thanks alex. id love to compete but i feel like my low ab developement really hinders my physique along with my birthmark on my right quads lol. do u see anything that needs improvement?
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  4. 03-10-2012, 07:42 PM #4
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    That birthmark wouldn't be a problem at all, with the tanner you would never even notice it. Your not cut enough to really critique your abs. Your proportioned pretty well, I would say your back can come up a bit. I would start concentrating on more heavy rows and deadlift's to build some thickness.
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  5. 03-10-2012, 07:59 PM #5
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    alrite! thanks alex! ill try to fit some deads and more rows into my workout when i start bulking again!
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  6. 03-10-2012, 08:15 PM #6
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    Quote Originally Posted by chuckfinley View Post
    alrite! thanks alex! ill try to fit some deads and more rows into my workout when i start bulking again!
    I would start your workouts with a few heavy rowing movements and then finish with your pulldown's/pullups.
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  7. 03-10-2012, 08:17 PM #7
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    yea i would probably do my heavy compounds first then drop to the more isolation movements. would you say tbar rowes are good for building that thickness
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  8. 03-10-2012, 08:38 PM #8
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    Quote Originally Posted by chuckfinley View Post
    yea i would probably do my heavy compounds first then drop to the more isolation movements. would you say tbar rowes are good for building that thickness
    I love t-bar's and yes there one of the best. I also like bent over rows alternating over/underhand grip every week and heavy deadlifts. Keep it up man! Your a beast for being in hs.
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  9. 03-10-2012, 09:25 PM #9
    xelnaga
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    Is it me ... or do some of the pictures look photo shopped? Look at his midsection especially.
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  10. 03-10-2012, 10:12 PM #10
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    Quote Originally Posted by xelnaga View Post
    Is it me ... or do some of the pictures look photo shopped? Look at his midsection especially.
    dude photo shopped his pics! hahahahahaha op that's seriously gay man
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  11. 03-10-2012, 10:31 PM #11
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    well the ducks on the clothes hanger seemed to change position.............
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  12. 03-10-2012, 10:34 PM #12
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    Look at the door frame. Straight! Don't think it's shopped
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  13. 03-10-2012, 11:27 PM #13
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    They arnt photoshopped. I took these pics on the webcam of my laptop. I can upload more if you really dont believe me. Btw im taking that as a complement cuz i have been working on my midsection
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  14. 03-11-2012, 12:13 AM #14
    xelnaga
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    Quote Originally Posted by chuckfinley View Post
    They arnt photoshopped. I took these pics on the webcam of my laptop. I can upload more if you really dont believe me. Btw im taking that as a complement cuz i have been working on my midsection
    The contrast between your body and the door looks odd and the curvature of your mid section on the way up from your waste does not look physiologically possible. But Ill take you at your word.
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  15. 03-11-2012, 12:17 AM #15
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    ^^^^They do look Photoshopped
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  16. 03-11-2012, 12:20 AM #16
    xelnaga
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    Look at the neck on pic # 4.
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  17. 03-11-2012, 12:27 AM #17
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    Well they r not photoshopped and ill be happy to post more pics up. Just tell me the pose you want
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  18. 03-11-2012, 12:27 AM #18
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    Noticed that. Also kinda looks like a copy and paste.. different background setting then the original picture.
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  19. 03-11-2012, 02:41 AM #19
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    ill post a video up tomaro for you guys
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  20. 03-11-2012, 02:42 AM #20
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    but seriously any other help from you guys would be greatly appriciated
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  21. 03-11-2012, 03:27 PM #21
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    heres a video of me posing:

    [url]http://
    Last edited by chuckfinley; 03-27-2012 at 01:32 PM.
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  22. 03-11-2012, 03:40 PM #22
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    How long you been working out?

    I have a friend at work that been working out for 3 years and he doesn't look any different than the average joe. he stated to me he is maintaining lol
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  23. 03-11-2012, 05:18 PM #23
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    ive been working out seriously with the diet and the 5days a week for just under a year now
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  24. 03-12-2012, 11:11 AM #24
    SnaX
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    Quote Originally Posted by xelnaga View Post
    Is it me ... or do some of the pictures look photo shopped? Look at his midsection especially.
    I agree. This looks like it went through photoshop. Pics 3 and 5 have some outline issues. Pic 5 has what appears to be a piece of bicep missing?
    Of course, could be the camera quality, with edge bleed-over. I'm not going to judge either way.
    Last edited by SnaX; 03-12-2012 at 11:15 AM.
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  25. 03-12-2012, 03:45 PM #25
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    Pics do look dodgy but video looks real enough. You appear to have a really long abdomen.

    Oh, and I would put you 16% maybe a little more, not 12%.

    But keep on it and get your diet dialled in.
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  26. 03-12-2012, 04:16 PM #26
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    alrite thanks stem
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