New pictures, training 14 months.

[Nilsson]

Hello folks! Here are some new pics of me. I've been training since the early 2002.

[Nilsson]

relaxed

[Nilsson]

DB-pose:

[BigGreen]

Swallow your pride, lose some of that definition and throw on some size! Sorry, it's just that I'll always have a place of contempt reserved in my black, souless heart for lean bastards like yourself. Seriously though, it might be tough to give up that "look" but I'd highly suggest you undergo a big bulking PHASE (not necessarily "cycle") which will necessitate losing at least a little of that definition; unless you're a genetic freak.

Anyway, this gets thrown around a lot, and maybe loses some validity in the process, but you do have a nice, solid base to build on by the looks of it.

[Nilsson]

Thank you!
Acctually, this is my "bulk" I've started at 172lbs 14months ago, now i'm at 208lbs. I eat alot, i don't count my calories, but make sure to get atleast 250p ED. I eat a lot of bad food as pizza and hamburgers, but my body don't want to get fat. :P I haven't done cardio since the summer. So i guess i have quite hard to gain fat?

[BigGreen]

consider yourself luck if the fat doesn't creep on...BUT, any time anyone asks me how to eat for weight gain, I'll tell them that unless a little fat creeps on, you'll never know if you're eating enough. If the fat comes on (just a bit, no need to overkill...though I've been known to do that) then, basically, you can rest assured you're getting enough calories. Of course, there are other variables that come into play, but at its simplest level I'm a believer in that philosophy. Somewhere in my favorites i have a nice little link to eating for mass for guys who are naturally lean, i'll see if i can dig it up.

[Nilsson]

Thansk BigGreen, i'd love to read that. I've gained 36lbs in 14months, and the shape was better last summer, so I'm quite sure that I eat enough, just to be sure i drink atleast 2 extra gainers ed (2*900kcal).
This fall i'm going to really really bump up my calories and try to gain even more mass.

[SilverSiR]

Hey man have you done a cycle? Your body looks good for only 14 months.

[Billon]

Ser skitbra ut, speciellt på så lite träning!
Du måste ha gjort nåt annat hårt krävande innan??
Knaprar du? =)

PEEEACE

[Nilsson]

Tack Billon!
Bra atränat lite taido innan. Knaprar? Inget tyngre än ALA. Legat på 2g ED.

[Nilsson]

SilverSir, no aas!
Just some effedrin and 2g ALA ED last month

[Cynical]

i think you look great man, the way you wanna look is up to you so im not going to tell you what I think you should do (ie bulk up or anything) i think this place is to critique poeple on their set goals as everyone is different in what they want. I think too many poeple are telling poeple what to do as they see fit, which may not be what the person in the pics wants. So keep up the good work man you look awesome

[wimp]

looking good bro. hit up your arms. your bi's look like there lagging behind.

[BigGreen]

Cynical...that is a very good point. I do often look at these posts and pics and assume, unless told otherwise, that most people are striving for something analogous to that which I endeavor to "become". That being said, however, on a board wherein the main topic of discussion is the use of aas (though certainly other topics are dealt with intelligently...i'm just being a realist) I think it is *generally* safe to assume that most guys wandering in here are in fact looking for more size. Nevertheless, you have given me some food for thought.

[Nilsson]

I prior my shape higher than mass for the moment, I wanna look good on the beach u know
Thank u Cynical! I'm quite happy with my shape right now. And ALA helps me to gain wheigt, and my shape even get better! I think both u and BigGreen got good points!
Okej, my goal? I want to compete in a competition i Sweden tha last year as a junior. So 2006 I'm gonna be number one in +80kg

[Nilsson]

Wimp, i'm workinh hard with my bi's. I belive they are overtrained, so i'm about to start a program and only train them twice/month. It works with my back.

[Billon]

(Skriver engelska så de inte blir helt förrvirrade)
How much has ALA helped you, Nilsson?
Sounds like a lot...!??

[Nilsson]

Billon, since i started with ALA (one month ago) at 2g ED, i lost 1,5" waist, and gained 1/2" arms. More vascularity and good strenght gains, 15kg i benchpress, 5kg in shouldepress.

[Jason Donovan]

Good work bro and nice tattoos

[palme]

Wish i could eat pizza 6 times/day like my man Nils over here and be in that shape

Looking good bro!

[Nilsson]

Thank u Jason!
Hahah, Palme, I rarely eat more than 5 pizzas ED. I guess I have a short-turn downturn in the subject "bulking"
Palme, don't u watch channel 1? hehe
Have a nice day my Swedish sister Palmelina!

[withoutd0ubt]

back workout two times/ month????

what exactly do you do because you've got some great lats

explain

[Nilsson]

Some periods I train the back 3-4times/mont. But most often 2-3.
once a month i start with deadlifts 3set. The times i dont do deadlifts i work out 3sets seated rows, with a grip looking like an upside-down V. I pull to my bellybutton. Then 2-3 set bent over row Then 3sets with seated high row. Or in a machine looking like this one:

[Nilsson]

Ohh, i forgot, i train quite hard and not so strict, with a wheight i can do 5-9reps with

[NorwegianX]

Ser bra ut, 14 måneder?? imponerende!!

[Billon]

Yeah, NorwegianX, I can't belive it either!
This guy is BIG!

[Nilsson]

..

[sp9]

great work!

[Jason Donovan]

lol my God, what terrible hair you had in Feb and june/2002, nilsson brotha, i'm laughing by ages, ha ha ha! It's better now without any doubt and your skin are RED now 2, he he!!

[Romulus]

Dude,

All I have to say is that genetics like that should be made illegal (I'm Jealous) Great job, and good luck with your new approach to the biceps!!

[Jason Donovan]

Why did you took off 'those' pictures, Nilsson boy, i was only joking and i didn't want offense you, peace!

[jarrett]

Originally posted by Nilsson
Some periods I train the back 3-4times/mont. But most often 2-3.
once a month i start with deadlifts 3set. The times i dont do deadlifts i work out 3sets seated rows, with a grip looking like an upside-down V. I pull to my bellybutton. Then 2-3 set bent over row Then 3sets with seated high row. Or in a machine looking like this one:

thats called a hammer curl and im up to 205lbs each side right now

[Nilsson]

Ok jarret! I only work out with about 120-130 on each side, and train strict and quite many reps.

Jason, it's cool. But have got enough shit from tiny jellous bastards in school :P And didn't waned to start a discusion.



Okej boys, my first goal is to reach about 220-225 in the shape before i turn 20.

[alevok]

looking good bro, 20lb later you will look excellent.

[Nilsson]

Thank you alevok! Nice to hear from someone with great physic
I'll take new pictures in the summer, and then in the fall!

[Nilsson]

Can anyone guess my bf?? I belive 12-14% Is that correct?

[Cycleon]

curse you and your thin obliques! you are not at 12%

[Black_Curtain]

About 8 precent BF. Looks a little more when you compare yourself to more muscular guys at same precentage because at this level of bf they already have quite more definition, but that will come in time

[aitaronz]

Looking good! How tall are you?

[Nilsson]

Thans bros! Im 187cm ~ 6.13 foot.