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  1. 07-21-2012, 08:30 AM #1
    OnTheSauce
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    Around a month since coming off. More pictures further down
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    Last edited by OnTheSauce; 09-11-2012 at 09:20 PM.
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  2. 07-30-2012, 02:39 PM #2
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    JR G lady
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    Looking good
    Bro
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  3. 07-30-2012, 09:38 PM #3
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    achievable natural.....................
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  4. 07-31-2012, 05:13 AM #4
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    good job
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  5. 07-31-2012, 06:00 PM #5
    OnTheSauce
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    Quote Originally Posted by Ishallnocheatmyself
    achievable natural.....................
    Agreed.
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  6. 07-31-2012, 06:05 PM #6
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    Quote Originally Posted by Ishallnocheatmyself
    achievable natural.....................
    Kind of a backhanded complement don't ya think?
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  7. 07-31-2012, 06:58 PM #7
    bobjack
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    pretty damn sure ive seen you working out at my gym haha, what part of GA you in?
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  8. 07-31-2012, 07:59 PM #8
    OnTheSauce
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    Quote Originally Posted by bobjack
    pretty damn sure ive seen you working out at my gym haha, what part of GA you in?
    Warner robins but I visit atl a decent bit
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  9. 07-31-2012, 08:00 PM #9
    OnTheSauce
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    Quote Originally Posted by BigBadWolf

    Kind of a backhanded complement don't ya think?
    I ain't mad. I train for strength, not size. And I've added 55lbs of muscle in 2 years. Deadlift over 650lbs...
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  10. 08-12-2012, 03:43 PM #10
    OnTheSauce
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    17.2" with pump.
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  11. 09-11-2012, 09:21 PM #11
    OnTheSauce
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    Chest needs work. Arms looking legit tho. Look better with this lighting and contrast I think. Camera phones suck
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    Last edited by OnTheSauce; 09-11-2012 at 09:24 PM.
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  12. 09-12-2012, 05:59 AM #12
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    M302_Imola
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    Arms look good bro!
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  13. 09-14-2012, 07:06 PM #13
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    I love a good tricep workout.... Good work
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  14. 09-23-2012, 06:56 PM #14
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    Look great bud
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  15. 01-27-2013, 05:54 PM #15
    OnTheSauce
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    Thick.

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  16. 01-27-2013, 06:22 PM #16
    J-Mart
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    Nice work man!
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  17. 01-30-2013, 09:05 PM #17
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    good work bro !!! hows your strength looking ??
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  18. 01-31-2013, 06:26 PM #18
    OnTheSauce
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    In what lift
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  19. 01-31-2013, 09:09 PM #19
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    bench an deadlift ?
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  20. 01-31-2013, 09:35 PM #20
    OnTheSauce
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  21. 01-31-2013, 10:40 PM #21
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    that dead is yucky man ! you train for strength only r mix it up ?
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  22. 01-31-2013, 10:48 PM #22
    OnTheSauce
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    Mainly strength but every 8 weeks or so ill do some hypertrophy and deload
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  23. 02-01-2013, 01:28 AM #23
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    good work man! crazy numbers for bench and deadlift.
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  24. 02-01-2013, 06:50 AM #24
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    Very solid, love your tricep pose, really define muscle u got there.
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  25. 02-01-2013, 01:04 PM #25
    OnTheSauce
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    Ill probably snap a pic today since its chest/tricep day
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  26. 02-25-2013, 02:05 PM #26
    OnTheSauce
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  27. 02-25-2013, 02:23 PM #27
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    Keep up the good work bro!
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