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  1. #1
    iian's Avatar
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    My transformation so far 134lbs-163lbs

    Before pictures are from april 2012 and after pics are from 1-10 of september. Started out being 134lbs and now around 163lbs. Supplementation : dymatize elite whey / serious mass / fish oil / dymatize mon. creatine / multivitamin
    Currently on a bulk cycle hoping to be around 175lbs before winter.
    What do you guys think so far?
    Attached Thumbnails Attached Thumbnails My transformation so far 134lbs-163lbs-image-2778865970.jpg   My transformation so far 134lbs-163lbs-image-2185271239.jpg  

  2. #2
    Noles12's Avatar
    Noles12 is offline Knowledgeable Member
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    Good work for the time frame. Keep at it. You still have a lot of room to grow

  3. #3
    SBEONE is offline Junior Member
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    really nice man, grinding and upping your cal intake as your grow. Really nice job

  4. #4
    bdos's Avatar
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    Great work man keep it up!

  5. #5
    supernatural28 is offline Junior Member
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    Great work,,gaining 30 lbs in only 5-6 months..

  6. #6
    iian's Avatar
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    Thank you all! I am still going at it never been as motivated before, will reach 175lbs soon and then i will go on a cut cycle! Thanks for commenting and the support!

  7. #7
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    Good work , keep it up

  8. #8
    bigZthedestroyer's Avatar
    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Good job man! Keep it up

  9. #9
    Wes201's Avatar
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    good job bro, nice work....Whats your cycle(stack) if you dont mind

  10. #10
    iian's Avatar
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    Quote Originally Posted by newguy33
    good job bro, nice work....Whats your cycle(stack) if you dont mind
    I am currently not running any cycles.. As of right now i am all "natty". If your asking what supps i take then my bad lol i take serious mass 2 scoops daily/ whey dymatize elite 1 scoop right after training / fish oil / dymatize creatine / animal pak multivitamin ( just started taking this yesterday ) & glutamine. And the most important a bunch of food lol hoping to be in 175 really soon!

  11. #11
    Brohim's Avatar
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    Keep eating you will get there. chicken brownrice wheat pasta lean turkey beef eggs egg whites protein powder. Nice job

  12. #12
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Growing up, eat and work out hard....

  13. #13
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    Quote Originally Posted by fit2bOld View Post
    Growing up, eat and work out hard....
    ^^^This. Man you have a ton of room on your frame for adding muscle...natty muscle. Keep pounding away at the iron and food and you'll hit your 175 goal. Great job by the way. Looking good.

  14. #14
    BIG1DAY is offline New Member
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    Good job bro! How old are you?

  15. #15
    sumsus is offline New Member
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    keep going bro keep up the good work

  16. #16
    iian's Avatar
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    Quote Originally Posted by BIG1DAY
    Good job bro! How old are you?
    Thanks man and im 18!

    Quote Originally Posted by sumsus
    keep going bro keep up the good work
    Thanks bro and i will !

  17. #17
    OnTheSauce is offline Banned
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    You're going to hate it when you get bigger and it takes a year to add 5lbs. Damn good work so far

  18. #18
    iian's Avatar
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    Quote Originally Posted by patrick4588
    You're going to hate it when you get bigger and it takes a year to add 5lbs. Damn good work so far
    I think im there already bro, havent seen a good change for a while..

  19. #19
    TxIslandBum's Avatar
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    Nice work!

  20. #20
    MickeyKnox is offline Banned
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    Fantastic bro! Lots of hard work in your photos!

    Btw, im pretty sure i had your before photo as my original avi.

  21. #21
    iian's Avatar
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    Quote Originally Posted by MickeyKnox
    Fantastic bro! Lots of hard work in your photos!

    Btw, im pretty sure i had your before photo as my original avi.
    Thanks man and yeah it is a lot of hard work! Now i gotta go even harder to keep progressing.

  22. #22
    DB1982's Avatar
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    Keep at it you'll get there. Lift big eat big

  23. #23
    iian's Avatar
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    Quote Originally Posted by DB1982
    Keep at it you'll get there. Lift big eat big
    Thanks man will do

  24. #24
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    Good job! Keep it up!

  25. #25
    Shsm is offline Senior Member
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    Awesome work bro. Nice to have someone my age on here. =)

  26. #26
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    Nice work man. You are planning to cut once you get to 175. Why? Whats your height?

  27. #27
    iian's Avatar
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    Quote Originally Posted by Shsm
    Awesome work bro. Nice to have someone my age on here. =)
    Thanks bro and same here!

    Quote Originally Posted by canesfan804
    Nice work man. You are planning to cut once you get to 175. Why? Whats your height?
    I am 5 10 and im not sure if i wanna cut when i get to 175 im already 170 or so and i dont feel the need to cut yet. Maybe ill keep bulking up to 180-185lbs

  28. #28
    taaa is offline Junior Member
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    nice keep going

  29. #29
    ironbeck's Avatar
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    your using AAS? your dick is gonna stop working in your 20's if you keep it up man.

  30. #30
    bowwow is offline Junior Member
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    Quote Originally Posted by ironbeck View Post
    your using AAS? your dick is gonna stop working in your 20's if you keep it up man.
    He said above he was natty..

    OP looking good man!

  31. #31
    iian's Avatar
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    Quote Originally Posted by ironbeck
    your using AAS? your dick is gonna stop working in your 20's if you keep it up man.
    Who said i was using those? Lol

    Quote Originally Posted by fletch76

    He said above he was natty..

    OP looking good man!
    Thanks man!

  32. #32
    kelkel's Avatar
    kelkel is online now HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Looking good Iian!

  33. #33
    RajaSultan's Avatar
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    wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something

  34. #34
    boxingfan30 is offline Member
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    Quote Originally Posted by iian View Post
    Thank you all! I am still going at it never been as motivated before, will reach 175lbs soon and then i will go on a cut cycle! Thanks for commenting and the support!
    Don't go by weight... go by BF%, if you get to 175 and you're only at 10-12%, then keep going up until 15% or cut the calories back just a bit so that you will still grow, but will lean back out a little bit as you go. You have to find your calorie sweetspot so to speak. Once you got it, you got it though.

  35. #35
    boxingfan30 is offline Member
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    Quote Originally Posted by RajaSultan View Post
    wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something
    a bloated stomach? lol That should be the least of your worries. Start reading up on these guys write-ups, and if you're not at least close to your mid 20's and you start using anyway, then you may have bigger problems than a bloated stomach.

  36. #36
    Armykid93's Avatar
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    Quote Originally Posted by RajaSultan View Post
    wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something
    Bloated stomachs don't come from just AAS, its a combination of things in an extreme bodybuilders lifestyle. Your not just gonna wake up one day and have it

  37. #37
    OnTheSauce is offline Banned
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    Start eating enough to weigh a lean 220 and it will show up.

  38. #38
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    We should make this a sticky for all sub 21yr olds sub 170lbs who ask us "whats the best cycle"

    Good work bro!!!!!

  39. #39
    iian's Avatar
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    Quote Originally Posted by kelkel
    Looking good Iian!
    Thanks man!

    Quote Originally Posted by RajaSultan
    wow dude you look so young .. how old are you :s??? and when u have done your bulk cycle show the results :s i want to see how much muscle i can gain if i follow you :s .. i wud roid also but i m scared that i might have a bloated stomach or something
    Lol i dont take roids.. Im still all natty!

    Quote Originally Posted by boxingfan30

    Don't go by weight... go by BF%, if you get to 175 and you're only at 10-12%, then keep going up until 15% or cut the calories back just a bit so that you will still grow, but will lean back out a little bit as you go. You have to find your calorie sweetspot so to speak. Once you got it, you got it though.
    Yeah thats true! I was thinking of that too, i dont really put on fat like its hard for me to increase my body fat percentage and the little i put on i kill it before it makes me look fat lol so im not worried about that.

  40. #40
    JayIsPumped's Avatar
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    pretty similar to me except i went from 173-204 lbs lookin good man!

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