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  1. 12-04-2012, 09:01 PM #1
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    sirlatsalot72
    sirlatsalot72 is offline New Member
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    new here would like some critique/advice

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  2. 12-04-2012, 09:02 PM #2
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    sirlatsalot72
    sirlatsalot72 is offline New Member
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    hey guys heres some pics of me at 225 not sure bf%. would like some help and critique have 5 years solid hard lifting experience. i also have recent pics of a 26 week bulk of where im 255 also not sure of bf%
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  3. 12-04-2012, 09:07 PM #3
    stpete
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    Lookin solid. You'll need to shed that shirt for better guesstimates.
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  4. 12-04-2012, 09:12 PM #4
    MickeyKnox
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    Yup, looking thick bro. But like Pete said, lose the shirt for more accurate opinions.
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  5. 12-04-2012, 10:36 PM #5
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    sirlatsalot72
    sirlatsalot72 is offline New Member
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    yea i will have to take some more guys i know this is dumb a shell but all i have as of now is a shirtless back double shot that i will. post i will also upload some of my most recent pics after my bulk. gained some fat but quite a bit of mass as well. i will upload them for u guys as soon as possible. thanks fellas.
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  6. 12-05-2012, 04:54 PM #6
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    sirlatsalot72
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  7. 12-05-2012, 04:57 PM #7
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    sirlatsalot72
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    okay fellas the pic without shirt is only one i have on my new phone gtta take some new ones. the others i know once again shirted (sorry) are after a 26 week bulk at which i was around 255 holding water and fat i know but i feel like once i cut i shld be around 235 which is 10lbs heavier than the first photos i posted. i will post my diet if you guys wanna critique it. i know this isn't the nutrition section but maybe i still can.
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  8. 12-10-2012, 01:06 PM #8
    *Admin*
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    Looking good! Do you have any pics of the wheels??
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  9. 12-10-2012, 07:59 PM #9
    stpete
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    Post it. We just ask you to post it there cause you will get many more looks/advice over there. But yeah, we're here to help anywhere you post it.
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  10. 12-11-2012, 07:29 AM #10
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    M302_Imola
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    You've got a nice broad build so great job! Now, if you could get your bodyfat down you would be amazed at how much better you would look. Would love to see you cut down to 10-12%.
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  11. 12-23-2012, 04:32 AM #11
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    ppwc1985
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    You are thick up top, good progress now looks lime you need to focus more on lower body, squat,squat than squat some more. You bring those wheels up and your gonna be a real big boy!!!
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  12. 01-09-2013, 06:46 PM #12
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    JayIsPumped
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    calfs are like mine they seem just wont grow
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