My progress log.

[ironman1982]

Yesterday trained quads n calves

Lift increase

Leg press increased from 200kg plus pad to 220kg

Leg press 5 sets

100kg 13 140kg 8 180kg 5 220kg 3

Walking lunge 3 sets 60 foot walk

Leg ext 5 sets 75kg to failure

Calf ext 3 sets single leg 2 sets both legs high rep to failure

[ironman1982]

Trained shoulders today

Db press 25kg 10 27.5kg 9 30kg fail 27.5kg 7 30kg fail 17.5kg drop set

Seated side raise 3 sets

Standing front raises 3 sets

Upright row 4 sets

Reverse flies 4 sets

Db shrugs 40kgs 4 sets 10,10,9,9

Bb shrugs 80kg 12 90kg 8 90kg 7

Boom!!