Thread: Back needs work
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02-28-2013, 10:59 PM #1
Back needs work
Seems like lats are uneven or shoulders or something. Any advice or what can cause
This
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02-28-2013, 11:03 PM #2
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02-28-2013, 11:04 PM #3
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03-01-2013, 01:32 AM #4
What's your back routine like? and how long have you been training?
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03-01-2013, 09:11 AM #5
I've been lifting since 7th grade fball, up till now minus ab a half year transition from high school to college. Powerlifting consisted of 3-4 sets of 6-8 reps- deadlift, seated rows, db rows, standing military, lat pull downs etc and messed up my shoulder. Now I do only circuit training which consists of a lot of one arm movements. For instance
Back: 1 arm cable row, db shrugs, db rear delt flys, db rows. Try to keep it in the 10-12 range now and that is a circuit I complete 3 times. On that same day I incorporate another muscle group.. For instance biceps
Hammer curls, cable curls, iso curls, seated reverse pull downs.
Keep in mind these change according to how often I perform the exercises
Short abs in the end and was 186 in the pic and have cut w/o losing strength 6.2 lbs since that pic
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS