Steak Helmet 04/20/2003

**Steak Helmet** · 05-26-2003, 02:32 PM

Just some pics I took to see how I am doing...

**TheMudMan** · 05-26-2003, 02:42 PM

Looking thick bro..... big traps

**956Vette** · 05-26-2003, 05:22 PM

try and resize that pic. But looking good bro

**FKITLETSGO** · 05-26-2003, 05:53 PM

We have all truely watched you grow and your looking stacked bro keep it up

**thickmass** · 05-26-2003, 09:58 PM

I agree, you just get thicker and more jacked each time... once you diet down after the bulking you'll be unbelievable

**Steak Helmet** · 05-27-2003, 01:10 AM

Thanks fellas...I figure another year of putting on more mass. I want to get up to 260 to 270.

I know a tan would help a lot too.

Sorry about the close up...I set the timer and had to run to get infront of the came. I will take some better ones later.

Take care

**thetank** · 05-27-2003, 05:34 PM

kinda reminds me of my build, only alot leaner, bigger, and more attractive with way less stretchmarks...bastard.
looking like a cat man, what are your stats, lifts? you look like a strong guy.
thanks
tank

**thickmass** · 05-28-2003, 09:05 AM

hey tank, when are you gonna stop with the cramps and hit a double bicep?

**Steak Helmet** · 05-29-2003, 01:07 AM

Thanks TANK...

WEll, I was trying to bench 500 by Jan 3rd 2003, but I messed up my shoulder with 475...no bounceing at all, but no pause at the chest either. I also have good form no arching the back, keep the butt on the bench. Arms are 19" pumped(bis and tri day). Legs are doing great.

6'0"
235lbs. I was going to just bulk for a year, but it makes me feel gross, so I had to lean myself out.

I don't want to list my lifting stats right now because they have not been up to par since my injury...but they are coming back fast. That is another reason why I decided to lean up...so I can heal.

**Billon** · 05-29-2003, 08:26 AM

MASSIVE!!

**dangit** · 05-29-2003, 10:00 AM

That is one thick upper chest. Just huge...

**Steak Helmet** · 05-29-2003, 11:16 AM

Inclines all the time...

Since I injured my shoulder doing flat bench. I hit incline smith and incline hammer. Then a flye movement that changes every workout.