Been a while

[Bmwgirl11]

Haven't posted in a while. Still going at it.















Still trying to build more muscle and keep bf down. Not easy but I'm trying

[Cuz]

Keep up the good work!

[Bmwgirl11]

Keep up the good work!

I am.

[Bmwgirl11]

That's where I started last year. It's been a king journey. But trying to get there.

[DCI]

Great job beemer girl its hard but worth it work

[Bmwgirl11]

Great job beemer girl its hard but worth it work

Thanks yes definitely worth it and glad I did it. I have a lot to thank someone for it all as well but I'm loving it

[DCI]

Great to hear you are happy this is a lo gjpurney but a rewarding one

[SkinnyManJuice]

lookin good

[Bmwgirl11]

lookin good

Thank you

[Bmwgirl11]

Great to hear you are happy this is a lo gjpurney but a rewarding one

Yes it is.

[< <Samson> >]

You look hella solid!


Awesome work

[Bmwgirl11]

[QUOTE="< <Samson> >"]You look hella solid! Awesome work[/QUOTE
Thank you Samson.

[Giggle]

Nice job there! Your hard work shows.
What's your next goal?

[Bmwgirl11]

Nice job there! Your hard work shows. What's your next goal?

After I find my happy place at around a healthy 10% .... Start getting ready for next year, possibly compete

[Fcastle357]

Very cut in some areas and solid in others. Nice work.

[Java Man]

No it isn't easy is it . You look great though. Doing better than me that's for sure. You have abs. GL if you decide to compete. Youre looking really lean in the mid section. That's the hardest place to lean up in so youre well on your way.

[Bmwgirl11]

Very cut in some areas and solid in others. Nice work.

Thanks a lot.

[M302_Imola]

After I find my happy place at around a healthy 10% .... Start getting ready for next year, possibly compete

Not to discourage you but you do realize that 10% bf for girls is SUPER low right? I'm talking most chicks that compete don't walk on stage at 10%. 10% bf for a girl = shredded.

[Bmwgirl11]

Not to discourage you but you do realize that 10% bf for girls is SUPER low right? I'm talking most chicks that compete don't walk on stage at 10%. 10% bf for a girl = shredded.

Yes I know it's low, very low but I know it's possible. It doesn't discourage me don't worry. I plan on being shredded. When I'm done building a bit more muscle, then I will shred. I'm taking things slow but it can and will be done

[Bmwgirl11]

No it isn't easy is it . You look great though. Doing better than me that's for sure. You have abs. GL if you decide to compete. Youre looking really lean in the mid section. That's the hardest place to lean up in so youre well on your way.

Thank you Java Man.

[Capebuffalo]

Where have you been girl? Looking good. Still most improved I see.

[< <Samson> >]

Just curious, what are your lifts like? & stats

You look strong as fuark, with big ass delts, bi's and quads as big as mine(just not as fat, lol)

[Bmwgirl11]

Where have you been girl? Looking good. Still most improved I see.

CAPE!!!!!! Hey there darlin, was just talking about you today :-). I've been around. Stopped posting as much because of so much negativity but still reading and training lol. How the hell are you and that beard doing

[Bmwgirl11]

Just curious, what are your lifts like? & stats You look strong as fuark, with big ass delts, bi's and quads as big as mine(just not as fat, lol)

Currently 150 lbs 5'5". Last I checked a few weeks ago I was 15%bf.
as far as lifts.... I lift heavy lol.
Most of my routines consist of full supersets and full working sets from head to toe. Diet is strict with carb cycling for leg days since that's where I'm trying to build the most. I intend on trying to shred down in about February or March. But I've come a long way from a much higher bf level.

[< <Samson> >]

Cool shit

Rock on. . . . lol

[M302_Imola]

Yes I know it's low, very low but I know it's possible. It doesn't discourage me don't worry. I plan on being shredded. When I'm done building a bit more muscle, then I will shred. I'm taking things slow but it can and will be done

I like your determination...keep it up! BTW, I'm a big BMW fan myself!

[Capebuffalo]

CAPE!!!!!! Hey there darlin, was just talking about you today :-). I've been around. Stopped posting as much because of so much negativity but still reading and training lol. How the hell are you and that beard doing

Still picking up heavy things and putting them down. So good to have a friendly face back. Looking good girl.

[Hazard]

HOLY SHIT! great progress!

keep it up..... you look great!

[Bmwgirl11]

Still picking up heavy things and putting them down. So good to have a friendly face back. Looking good girl.

Lol that's good to hear. And thanks it's good to hear from you again.... Thank you I'm trying lol.

[Bmwgirl11]

I like your determination...keep it up! BTW, I'm a big BMW fan myself!

More stubbornness than anything lol. BMW bikes are my thing. Love the m3-5 also but more so the s1000. That's the bike I have

[Bmwgirl11]

HOLY SHIT! great progress! keep it up..... you look great!

Hazard hey there. Thank you very much. Feels good to be where I am but not done yet lol

[Hazard]

Hazard hey there. Thank you very much. Feels good to be where I am but not done yet lol

None of us are ever done :-)

we just keep pluggin away constantly trying to improve.

[Bmwgirl11]

None of us are ever done :-) we just keep pluggin away constantly trying to improve.

I'm seeing that. Lol no matter my progress I keep saying.... Just a little more lol. This has definitely been the best obsession (next to motorcycles) that I'm truly glad I've gotten into.

[M302_Imola]

More stubbornness than anything lol. BMW bikes are my thing. Love the m3-5 also but more so the s1000. That's the bike I have

Sweet! My roommate is big into bikes...he tracks his all the time. He does sales for Pandora Motorsports...they sale BMW bikes. I'm an adrenaline junky so I try to stay away from bikes as I would prob kill myself...I have an '02 M3 that I've modded.

[Bmwgirl11]

Sweet! My roommate is big into bikes...he tracks his all the time. He does sales for Pandora Motorsports...they sale BMW bikes. I'm an adrenaline junky so I try to stay away from bikes as I would prob kill myself...I have an '02 M3 that I've modded.

I

We bought this one from pandora. Atl dealership was being pricks so we drove to pandoras. Love the m3. Love Classic American muscle when it comes to cars bit the m3/5 will be my grown up car when my little ones are big enough to stop destroying my backseats lol

[M302_Imola]

I

We bought this one from pandora. Atl dealership was being pricks so we drove to pandoras. Love the m3. Love Classic American muscle when it comes to cars bit the m3/5 will be my grown up car when my little ones are big enough to stop destroying my backseats lol

Ha ha nice...small world!

[DPTUK]

Dem wheels! Whooosssssshh!

[Bmwgirl11]

Dem wheels! Whooosssssshh!

Lol whoosh?

[Times Roman]

Haven't posted in a while. Still going at it.















Still trying to build more muscle and keep bf down. Not easy but I'm trying

good to hear from you!
I've been away for awhile too. I've been ill and lost alot of weight. and since all the gym weight is gone, and really not going to the gym, (it's been three months), kind of feel like a poser by giving advice and posting here when it probably looks like im not much of a gym rat anymore. it's been bumming me out, but i think after the holidays, i'll be in a good place to resume where i lefft off.

[DPTUK]

Lol whoosh?

Whoooosshhhhhhh is good! Very very good!