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Thread: bf ?
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02-12-2014, 03:58 PM #1
bf ?
Iiii
Last edited by 2iron; 08-08-2014 at 09:51 AM.
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10 flat brah - or real close
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02-12-2014, 05:10 PM #3
Right on I was hoping some where close to that.
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Maybe a little lower too. My fat ass never gets that low. So I'm not 100%
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02-12-2014, 09:40 PM #5
was also thinking 9-11
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02-21-2014, 10:42 PM #6
get the callipers out
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02-25-2014, 09:13 PM #7
Cool man! What does your diet look like?
Any cycle along with the lean look?
Sent from my iPad using Forum
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02-25-2014, 09:22 PM #8
closer to 12-13% but you are looking very good. Keep it up! 10% is tough and each % after is hell....
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02-27-2014, 04:19 PM #9
Diet is typical. Brown rice egg whites chicken. Maintenance right now at 2950-3100 cals. last cycle ended dec 12. Looking to go again prob end of april may. Waiting to get end bw.
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02-27-2014, 04:32 PM #10
Yeah I got the sickness right now. Been doing a lot researching to improve. Focusing hard on diet and training. Thanks
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