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  1. #1
    GainzToday's Avatar
    GainzToday is offline New Member
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    Help me determine bf% please

    What do you think my body fat is at?
    5'10
    195lbs

    Thank you!
    Attached Thumbnails Attached Thumbnails Help me determine bf% please-image-3810305745.jpg   Help me determine bf% please-image-1167308914.jpg   Help me determine bf% please-image-2997766504.jpg  

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    A front relaxed pose, including legs, would be much easier to critique.
    NO SOURCES GIVEN

  3. #3
    GainzToday's Avatar
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    Okay. I've got the flu right now so I can't take an accurate picture but will take one as soon as I'm feeling better.
    Last edited by GainzToday; 01-11-2014 at 01:40 PM.

  4. #4
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    Found this picture, however do not have one of legs. Sorry.
    Attached Thumbnails Attached Thumbnails Help me determine bf% please-image-2665729815.jpg  

  5. #5
    king6 II's Avatar
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    I'd say around 12 to 15%? A set of calipers are a good way to get a fix on bf%, or if your feeling froggy and have the money you can try hydrostatic weighing.

  6. #6
    BigBen86's Avatar
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    Quote Originally Posted by king6 II View Post
    I'd say around 12 to 15%? A set of calipers are a good way to get a fix on bf%, or if your feeling froggy and have the money you can try hydrostatic weighing.
    I agree aprox. 12-15%

  7. #7
    GainzToday's Avatar
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    Thanks all!

  8. #8
    EasyDoesIt's Avatar
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    This will help you determine as you progress.
    Click image for larger version. 

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  9. #9
    Cuz's Avatar
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    not over 15%, have you cycled?

  10. #10
    GainzToday's Avatar
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    Quote Originally Posted by chadcuz1985
    not over 15%, have you cycled?
    No, not yet.

  11. #11
    Cuz's Avatar
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    keep lifting natty, u look good. your gonna be a big boy when u decide to cycle and will fill out nicely if done right

  12. #12
    GainzToday's Avatar
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    Thanks man. I've still got about 6 more years before I even think about gear seeing as I'm 18.

  13. #13
    SteveUK is offline Associate Member
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    Quote Originally Posted by GainzToday View Post
    Thanks man. I've still got about 6 more years before I even think about gear seeing as I'm 18.
    12-05-2013, 03:54 PM
    Quote Originally Posted by GainzToday View Post
    Hey y'all. My names Tyler.

    been lifting for 2.5 years now, just getting off first cycle of test e and dbol.

    Figured I'd join the forum and get more educated in terms of proper supplementation

    VERY CURIOUS ABOUT BREWING, so if anyone does please message me so I can avoid stupid unwanted posts. Thanks.
    In a previous post you said you had done a dbol and test e cycle.
    Last edited by SteveUK; 01-12-2014 at 12:13 PM.

  14. #14
    GainzToday's Avatar
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    Quote Originally Posted by SteveUK
    12-05-2013, 03:54 PM In a previous post you said you had done a dbol and test e cycle.

    Wow. Just now noticing that. I'm sorry, that was just some guys post that I copied and edited with my info, what I was interested in, and how long I had been lifting. Apparently I did not read through it in it's entirety.

  15. #15
    king6 II's Avatar
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    Quote Originally Posted by GainzToday View Post
    Thanks man. I've still got about 6 more years before I even think about gear seeing as I'm 18.
    Wish I looked like that when I was 18. Keep up the good work.

  16. #16
    GainzToday's Avatar
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    Quote Originally Posted by king6 II
    Wish I looked like that when I was 18. Keep up the good work.
    Thanks man!

  17. #17
    ruiner_ is offline New Member
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    15 or so. Looking good.

  18. #18
    Schmicc's Avatar
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    Don't wana sound like a wanker but I reckon a little over 15%

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