301lbs to 199lbs in 13months

[itiswhatitis]

Zssshha

[Apex Rep]

Excellent work! Hard work pays off. Be proud of yourself

[Times Roman]

This is what it's all about brother!

You don't need fancy pills or surgeries to get to where nature intended.

Just some cardio and discipline in the kitchen.

Congrats!!!

---Roman

[tarmyg]

Big congratulations!

[itiswhatitis]

You know everyone, literally everyone including my dr had told me that if I lost the weight my metabolism would build up and I would never put the weight on that easily again .... I tested there theory by slowing down my regimen and working out 3 days week and having 2 cheat days a week .... In one month I put on about 14 lbs of fat :/ ... I knew after that month I had to be in for a life if I wanted to stay fit ... Some people are naturally skinny, some people are naturally overweight and some people have abs and built without never lifting a finger.

The key to my cardio was always try to run outside if it was possible. Being overweight I was obviously somewhat of a lazy person. So if I was running at the gym on the treadmill I could easily quit running after 20 minutes and that was that. When you run outside if you get 2 or 3 miles from your house you can't just quit, you still have to go back haha.

I also noticed that when I was heavier I lost the weight more easily. So when I hit a plateau where I wasn't loosing weight for 2 weeks at time. I would strap on a 50lb weight vest and run with it ... The plateau would be crushed by my body thinking I was 50lbs heavier.

This is exactly why I joined this forum. It's crap to go pay 300$ a month at gym for a trainer to tell people how to loose weight or gain muscle when he/she has never had to go through loosing tons of weight. Now they might know the theories and science behind on how too but they can't truly know how it feels to be there in that spot. Here you are dealing with people who actually had to experience the same thing your trying to achieve.

[kelkel]

Nicely done. Keep it going!

[DrewZ]

Awesome work, and you super blessed to have great skin that snapped back like that!!
Keep up the great work, very inspirational

[itiswhatitis]

Man I was worried !!!! Right when is could see me top 4 abs I was still sagging little belly ... I was pissed !!! Then I read somewhere loose that last 5 land avd it will tighten up I'm some cases. I got lucky and it sure did ... The plan was if it didn't to treat it like a deflated ballon. Feel up with something .... Muscle

[DrewZ]

Huge congrats brother.

I got down to 8%BF or less, and lets just say I was not as fortunate as yourself.

In fact I am getting ready to go for a consult on a tummy tuck/chest lift right now.

[lucabratzi]

Awesome job. Keep it up. I like the deflated balloon analogy. I thought the same thing when I cut.

Glad u were able to prove them wrong

[< <Samson> >]

Very very solid!


Can't beat that with a stick, excellent work!

[BG]

Great job, second chance at life. Did you take anything, fat burners, ect?

[leanmachine6]

bloody hell mate ! good work !! keep it going

[DeniZen]

[QUOTE=Rzm7810;6921009]

When you run outside if you get 2 or 3 miles from your house you can't just quit, you still have to go back haha.

QUOTE]

This is why I ride a road bike. There is no quitting

[itiswhatitis]

Great job, second chance at life. Did you take anything, fat burners, ect?

The first 50 came off easily, I guess because my body was so shocked I was not playing video games and then I hit a plateau for about 3 weeks ... I went to gnc looking for a fat burner and relizes I was to broke and they weren't that good of salesman. At that point I just started reading everything I good and thank goodness I have a good eye for bs .... So I decided I lost the weight so fast when I weighed 300lbs ... I'll weigh 300lbs again and I bought a weight vest !!!!

I did take multi vitamins and fish oils and chromium though !!! But I didn't realize the importance of diet until the last 20lbs.

It's easy to loose weight just have that size weight you want .... It's hard to have that body that you want others to look at you wish they had !!! That's that last 20lbs !!!

But as of now I think most fat burners are a waste of money and over priced brandings.
I have ran a few prohormones this past year testing the waters but now doing test e ( best bang for my buck ) 5 pins in as of now

Sorry this post is all over the place ... Not great with wording

[Juced_porkchop]

awesome!! congrats!!

[< <Samson> >]

Either way bro, you made a hell of a change


That's good shit for sure


And like you mentioned, srsly - just test will blow any over the counter crap out of the water



Later on throughout your juicing career, look into Masterone - It will help a bit with skin tightning

[itiswhatitis]

Either way bro, you made a hell of a change That's good shit for sure And like you mentioned, srsly - just test will blow any over the counter crap out of the water Later on throughout your juicing career, look into Masterone - It will help a bit with skin tightning

I saw that ... Thought maybe 4 or 5th cycle be fine !!! There's only one I can say at this point in tune I want try and that's tren .. Kinda scares me

[< <Samson> >]

There's only one I can say at this point in tune I want try and that's tren .. Kinda scares me

Whenever you do run it, understand everything possible that can happen. Have all of your shit on hand if it does happen

And start with a low dose - Run ace, fvck tren e - just didn't settle well with me at least. Yet, I can run close to a g of tren ace & still be in one piece < this is after a lot of fine tunning



So far, tren ace & test are my favorite injetcables

[itiswhatitis]

Whenever you do run it, understand everything possible that can happen. Have all of your shit on hand if it does happen And start with a low dose - Run ace, fvck tren e - just didn't settle well with me at least. Yet, I can run close to a g of tren ace & still be in one piece < this is after a lot of fine tunning So far, tren ace & test are my favorite injetcables

Cool ... I plan on doing a few test e cycles before trying anything else ... Probably will always stick to 1 or 2 weekly injections ... Everyday doesn't sound appeasing to me ... I hate needles ... Only reason I don't have tats

[derekkpapa1]

Great job man. No stopping you.

[Cuz]

Whenever you do run it, understand everything possible that can happen. Have all of your shit on hand if it does happen

And start with a low dose - Run ace, fvck tren e - just didn't settle well with me at least. Yet, I can run close to a g of tren ace & still be in one piece < this is after a lot of fine tunning



So far, tren ace & test are my favorite injetcables

X2. Test and tren is godlike. Only two ill ever run again except maybe mast one day

[probuild42]

Nice job! Keep it going.

[jalal]

impresive but you lost 100 pound and you still dont have extra skin how is that even possible ??

[itiswhatitis]

I was worried about it but then once I got to certain point it tightened up ... Tanning bed helps tighten as well .... Around belly button is only part little loose .... I would always just put aloe Vera and and lotion and go tan

[carbo]

Great job, almost a different person between going from 225lbs to 215lbs.

Just curious, at which point was this weight-loss 'enhanced'?

[itiswhatitis]

There where multiple points ... I hit plateaus at different points ... I just wish I would have taken more pics through out the process .... I never really tried to gain a lot of muscle I was just lifting and running ... I gained a lot muscle towards the end which I would presume is the huge diff I'm pics but only 10lbs diff ... But when I wanted full abs fully ... I lots tons of muscle and fat at same time ... Now I know a lot more about keeping muscle and burning fat and eating correctly ...

As for looking different ... This was my favorite part ... I was huge in high school always a bigger guy ... 2 years ago went class reunion ... Nobody had a clue who I was except a few people who have seen me at gym

[oldnsedentary]

I also noticed that when I was heavier I lost the weight more easily. So when I hit a plateau where I wasn't loosing weight for 2 weeks at time. I would strap on a 50lb weight vest and run with it ... The plateau would be crushed by my body thinking I was 50lbs heavier.

I do not know why I never thought of that. According to this study, a vest weighing 15% of bodyweight increased calorie burn while walking by 12%. Weighted Vest Increases Walking Workout Calorie Burn - Prevention.com

[itiswhatitis]

Interesting ... It just kinda made since in head before. Probably better than any fat burner I ever used. When I cut nowadays the best is still the best option. Makes me quicker too. Walk 3 miles with 50lbs strapped to you, then take it off and running is so much easier lol.

[butasha]

Impressive.

[thegame1431]

congrats, that is a real inspiration

[CoachWayne1]

Great work - congrats and thanks for sharing - very informative!

[Joco71]

Ya that's awesome transformation in 13 months

[jesse4466]

F*ck the haters man- Great inspiration & great job!

[pleaselaborate]

Congrats bra, something to be proud of.

[ctcrunch]

gj man.

[fitnesstrainer]

You know everyone, literally everyone including my dr had told me that if I lost the weight my metabolism would build up and I would never put the weight on that easily again .... I tested there theory by slowing down my regimen and working out 3 days week and having 2 cheat days a week .... In one month I put on about 14 lbs of fat :/ ... I knew after that month I had to be in for a life if I wanted to stay fit ... Some people are naturally skinny, some people are naturally overweight and some people have abs and built without never lifting a finger. The key to my cardio was always try to run outside if it was possible. Being overweight I was obviously somewhat of a lazy person. So if I was running at the gym on the treadmill I could easily quit running after 20 minutes and that was that. When you run outside if you get 2 or 3 miles from your house you can't just quit, you still have to go back haha. I also noticed that when I was heavier I lost the weight more easily. So when I hit a plateau where I wasn't loosing weight for 2 weeks at time. I would strap on a 50lb weight vest and run with it ... The plateau would be crushed by my body thinking I was 50lbs heavier. This is exactly why I joined this forum. It's crap to go pay 300$ a month at gym for a trainer to tell people how to loose weight or gain muscle when he/she has never had to go through loosing tons of weight. Now they might know the theories and science behind on how too but they can't truly know how it feels to be there in that spot. Here you are dealing with people who actually had to experience the same thing your trying to achieve.

You should become a trAiner dude. You can relate with the people we need to reach as trainers. You went from short life expectancy to a very healthy weight. Good job. This is really inspiring.

[vbguy]

Any way to rehost pics? I wasn't 300lbs but 200 is my goal.

[jolter604]

niiiiice.