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Thread: Pick on my chest plz!

  1. 11-16-2015, 11:24 AM #41
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    cable press helped me allot. but you will need a narrow cable machine, and simply do presses by bringing your arms in together. great pump.
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  2. 11-16-2015, 11:30 AM #42
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    bass
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    i don't know who this guy is but this is the workout i am talking about, but i touch my fists together at the end of the press. also use a bench with back rest to keep my body in place.

    https://www.youtube.com/watch?v=UsFdYBcvHEs
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  3. 12-17-2015, 12:00 PM #43
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    I used to do those cable presses, but once I got stronger they were hard to do. When you weigh 215ish and you put 130 on each arm you really have to lean into it so the weight doesn't pull you back. I am a big believer in incline flys and also we have an incline press machine that you put plates on at my gym. Both work upper chest one wide (flys) and one narrow (narrow grip).
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  4. 12-28-2015, 02:21 AM #44
    Jphila28
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    Vvvvv
    Last edited by Jphila28; 12-28-2015 at 02:48 AM.
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  5. 12-28-2015, 02:46 AM #45
    Jphila28
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    The encyclopedia for bodybuilders is a great book. Has every excersice u can think of and then some. Things ud never think of. Shows every excersice for every body part as well as hitting each part of every muscle. Book has everything u could want to know in it. Worth the buy.
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  6. 12-29-2015, 11:33 AM #46
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    Low cables with an incline bench.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  7. 12-29-2015, 05:25 PM #47
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    Quote Originally Posted by Jphila28 View Post
    The encyclopedia for bodybuilders is a great book. Has every excersice u can think of and then some. Things ud never think of. Shows every excersice for every body part as well as hitting each part of every muscle. Book has everything u could want to know in it. Worth the buy.
    Is this Arnold's Encycledia to Modern BB'ing? I have that one and it's awesome -- has Franco, Lou Ferrigno, Tom Platz, that whole era... With every movement for every BP
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  8. 06-19-2016, 11:57 AM #48
    LeeSin1
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    Quote Originally Posted by 73rr View Post
    6' 4'' height
    210 lbs (struggle is real. Gain slowly. But I do gain!)
    I know the struggle! Exact same height and weight with me, I look similarly to you hah
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  9. 06-19-2016, 12:16 PM #49
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    Quote Originally Posted by LeeSin1 View Post
    I know the struggle! Exact same height and weight with me, I look similarly to you hah
    Thread is like 1/2 year old. But thanks for understanding the struggle haha
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  10. 06-20-2016, 03:15 PM #50
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    Quote Originally Posted by 73rr View Post
    Thread is like 1/2 year old. But thanks for understanding the struggle haha
    Well, how did it come out, half a year later???
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