hey people was a member on here a few years ago, looking for a bodyfat estimate for the first pic and then the next 3

been dieting for 16 weeks with no cardio so things are going ok

starting weight 17 st 11 lb
current weight 17 st 5 lb

I have threads on here from a few years back, trying to get back to that condition check them out

cheers Click image for larger version. 

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