One years progress (if you can call it that)

[hawk14dl]

Just a couple pictures, one year apart. Weight on the scale hasn't changed. Arm diameter hasn't changed (much).

On trt. One blast. I don't live the lifestyle, i just enjoy lifting. I guess that's why there hasn't been much change.

Critique is always welcome. I know the pic isn't much though.

[TheTaxMan]

What pic is the before pic? Left or right?

One pic the arm looks leaner and one pic the arm looks bigger.

A full body comparison pic would have been better lol

[hawk14dl]

What pic is the before pic? Left or right?

One pic the arm looks leaner and one pic the arm looks bigger.

A full body comparison pic would have been better lol

Lol sorry. Left is current right is a year old.
Weight is the same, arm is slightly larger now then before

[TheTaxMan]

Your weight is the same probably because you have gained muscle but dropped fat

It looks much better now, so well done.

Id suspect after a year you could have gained more though, is your diet dialled in?

If you dont live the lifestyle but just enjoy a bit of lifting then why blast? Your probably good to just stick at your TRT dose if your not living the lifestyle/taking it too serious

[bass]

^^^ i agree with TTM. you look more cut now and you weigh the same that's is progress.

[hawk14dl]

Edited cause im obviously incapable of working this phone

[73rr]

Congratulations man. Your traps look better for sure! Probably because of your bf% dropping like everyone else has said.

[hawk14dl]

[hawk14dl]

Old on the left new on the right.

TTM, by living the lifestyle i mean diet mostly. I stick to a lifting regimen pretty religiously. During the spring and summer, i have to cut down on the lifting due to some sports i participate in.

Lately I've put a lot more effort into the diet. I think it shows in the pictures. But i still drink beer, still eat pizza. . I'll likely never get to 10% bf.. but I'm making improvements.

[bass]

Congratulations man. Your traps look better for sure! Probably because of your bf% dropping like everyone else has said.

traps?!

[hawk14dl]

traps?!

Lol that's what i thought. My traps have grown but not visible in the pictures

[TheTaxMan]

I think Bass is saying traps!? because 73rr posted about traps before you even uploaded a body pic

[hawk14dl]

I know, i was agreeing with bass

[73rr]

traps?!

Hahah, was a litthe off. Have no idea y I put traps! Triceps I think I was saying haha.

[hawk14dl]

Body fat % estimates?

I personally consider myself around 14%. I don't train abs at all which explains the absence of definition there

[Bio-Active]

Body fat % estimates? I personally consider myself around 14%. I don't train abs at all which explains the absence of definition there

your probably a little higher then that but you have made great progress. Congrats brother. You have a great foundation. I don't train and at all either and keep them year round. I make my abs in the kitchen by keeping the good clean and staying lean

[45lb]

Good results. Definitely leaner. Dial your diet in a little more and keep going!

[bass]

usually at 15% you barley see your abs, i don't see abs so i'd say around 17-18%

[dchris17]

Looks like progress to me!