Results 1 to 6 of 6

Thread: Some feedback

  1. #1
    Roberto99 is offline New Member
    Join Date
    Mar 2016
    Posts
    14

    Some feedback

    Hey everyone,

    First time post, just looking for critique on my frame. I'm always trying to bulk, but it's a slow process. Have gained about 12 lbs in past year. I'm eating 3900
    Cals a day but need to up it as I'm stuck on gaining.
    Thanks in advance.

  2. #2
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,584
    12 pounds in a year, assuming it's muscle, it fantastic. Be patient, consider revamping your training style to see if it will produce more gains for you.
    -*- NO SOURCE CHECKS -*-

  3. #3
    Roberto99 is offline New Member
    Join Date
    Mar 2016
    Posts
    14
    Quote Originally Posted by kelkel View Post
    12 pounds in a year, assuming it's muscle, it fantastic. Be patient, consider revamping your training style to see if it will produce more gains for you.
    Thanks for the reply. I am currently using drop sets on each exercise I do. It's upped my intensity, and feels like I leave gym really crushed. Trying to use a lot of variety as well on all body parts.

  4. #4
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,584
    Take some time and begin reading Marcus's Diary in the Lounge Forum. It's the largest thread here and it's all about HIT training techniques and motivation. Try to read from the beginning so you can learn and catch up on the characters involved. It's helped many guys here greatly.
    -*- NO SOURCE CHECKS -*-

  5. #5
    Roberto99 is offline New Member
    Join Date
    Mar 2016
    Posts
    14
    Sounds good, I will read it and see what he says. Thanks so much

  6. #6
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Where are the pictures?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •