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  1. #1
    PeterJonesCA is offline Junior Member
    Join Date
    Nov 2012
    Posts
    71

    BF Estimate pls

    Hi,

    I am on my 8th week of running test-p with winny. Thought I would see your thoughts about my current BF? I am aiming for 8-10%...

    Training 6 days a week, 4 days strength (free weights) and 2 days cardio.

    I'm 35 years old, 174cm tall, 75kg, diet is clean, little carbs, practically no fat or sugars -I miss my bread....
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    Last edited by PeterJonesCA; 05-02-2016 at 12:57 PM.

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