tell me whatcha think!!

**phatkid77** · 07-09-2003, 08:15 PM

here we go!

**TheMudMan** · 07-09-2003, 08:32 PM

Well your name doesn't fit you.
Looking real thick. Keep up the good work!

**gundam675** · 07-09-2003, 08:48 PM

nice and thick man !

**markas214** · 07-09-2003, 09:38 PM

Time to cut. You definately have a well developed physique. You'd look great at 8% BF.

**Needtobeswoledup** · 07-09-2003, 10:05 PM

Have 2 agree... u look big... time to cut

**phatkid77** · 07-10-2003, 01:25 PM

thanks guys!!

yes i am cutting right now for my first and only show in 16 weeks... will be fun

**mass junkie** · 08-20-2003, 07:53 AM

looking pretty big bro!!!

**jasonbbflex** · 08-20-2003, 08:34 AM

Look solid man. Good luck with the cuts. Which contest in 16 weeks?

J

**compwhiz16** · 08-20-2003, 10:13 AM

A little more definition and you will be a monster.

**xtremesport14** · 08-20-2003, 02:33 PM

nice arms!

**Farmer** · 08-20-2003, 02:37 PM

Very nice bro, what is your diet looking like??

Peace

Farmer

**phatkid77** · 08-26-2003, 12:33 PM

Originally Posted by Farmer

Very nice bro, what is your diet looking like??

Peace

Farmer

well i am eight weeks out as of saturday that just past.....

down to 218ish

**phatkid77** · 08-26-2003, 12:38 PM

Originally Posted by phatkid77

well i am eight weeks out as of saturday that just past.....

down to 218ish

dman puter

**phatkid77** · 08-26-2003, 12:41 PM

Originally Posted by phatkid77

here we go!

here is my current diet, sorry its late, was unaware of the Q

day 1

meal 1

16 eggwhites
1 cup oatmeal
greens+ with flax oil

meal 2

1/2 lb lean ground beef
1 yam

meal 3

8oz chicken breast
3 plain rice cakes

meal 4

16 eggwhites
3 rice cakes

meal 5

7oz fish (sole)
1 cup oatmeal

meal 6

60gr protein shake with flax oil

day2

meal 1

16 egg whites
6 tblspn of cream of wheat
greens + flax oil

meal 2

60 grm protein shake
1/2 yam

meal 3

1/2 lb lean ground beef
1/2 yam

meal 4

16 egg whites
3 rice cakes

meal 5

1/2 lb lean ground beef
1 yam

meal 6

60grm protein shake/ flax oil

day 3

meal 1

16 eggwhites
1 cup oatmeal
greens + flax oil

meal 2

60grm protein shake
2 rice cakes

meal 3

8oz chicken breasts
1/2 yam

meal 4

8oz lean steak
1/2 yam

meal 5

8oz chicken breast
2 rice cakes

meal 6

60 grm protein shake/flax oil

and of course a cheat/gorge day on day 7

**talon** · 08-26-2003, 12:42 PM

Lookin good and ya still got eight weeks bfr your contest...Nice...Hey PHAT, what does your diet look like? LOL...nevermind we posted at the same time...Sweet...