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  1. #1
    phatkid77 is offline Junior Member
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    tell me whatcha think!!

    here we go!
    Attached Thumbnails Attached Thumbnails tell me whatcha think!!-16wkscjm.jpg   tell me whatcha think!!-16wkscjm2.jpg   tell me whatcha think!!-16wkscjm3.jpg  

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Well your name doesn't fit you.
    Looking real thick. Keep up the good work!

  3. #3
    gundam675's Avatar
    gundam675 is offline Senior Member
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    nice and thick man !

  4. #4
    markas214's Avatar
    markas214 is offline Senior Member
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    Time to cut. You definately have a well developed physique. You'd look great at 8% BF.

  5. #5
    Needtobeswoledup is offline Associate Member
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    Have 2 agree... u look big... time to cut

  6. #6
    phatkid77 is offline Junior Member
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    thanks guys!!

    yes i am cutting right now for my first and only show in 16 weeks... will be fun

  7. #7
    mass junkie's Avatar
    mass junkie is offline banned
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    looking pretty big bro!!!

  8. #8
    jasonbbflex is offline Junior Member
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    Look solid man. Good luck with the cuts. Which contest in 16 weeks?

    J

  9. #9
    compwhiz16's Avatar
    compwhiz16 is offline Junior Member
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    A little more definition and you will be a monster.

  10. #10
    xtremesport14's Avatar
    xtremesport14 is offline Associate Member
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    nice arms!

  11. #11
    Farmer's Avatar
    Farmer is offline Member
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    Very nice bro, what is your diet looking like??

    Peace

    Farmer

  12. #12
    phatkid77 is offline Junior Member
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    Quote Originally Posted by Farmer
    Very nice bro, what is your diet looking like??

    Peace

    Farmer
    well i am eight weeks out as of saturday that just past.....

    down to 218ish

  13. #13
    phatkid77 is offline Junior Member
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    Quote Originally Posted by phatkid77
    well i am eight weeks out as of saturday that just past.....

    down to 218ish
    dman puter
    Attached Thumbnails Attached Thumbnails tell me whatcha think!!-cjm9weeks.jpg   tell me whatcha think!!-cjm9weeks2.jpg   tell me whatcha think!!-9wks-005.jpg  

  14. #14
    phatkid77 is offline Junior Member
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    Quote Originally Posted by phatkid77
    here we go!
    here is my current diet, sorry its late, was unaware of the Q


    day 1

    meal 1

    16 eggwhites
    1 cup oatmeal
    greens+ with flax oil

    meal 2

    1/2 lb lean ground beef
    1 yam

    meal 3

    8oz chicken breast
    3 plain rice cakes

    meal 4

    16 eggwhites
    3 rice cakes

    meal 5

    7oz fish (sole)
    1 cup oatmeal

    meal 6

    60gr protein shake with flax oil

    day2

    meal 1

    16 egg whites
    6 tblspn of cream of wheat
    greens + flax oil

    meal 2

    60 grm protein shake
    1/2 yam

    meal 3

    1/2 lb lean ground beef
    1/2 yam

    meal 4

    16 egg whites
    3 rice cakes

    meal 5

    1/2 lb lean ground beef
    1 yam

    meal 6

    60grm protein shake/ flax oil


    day 3

    meal 1

    16 eggwhites
    1 cup oatmeal
    greens + flax oil

    meal 2

    60grm protein shake
    2 rice cakes

    meal 3

    8oz chicken breasts
    1/2 yam

    meal 4

    8oz lean steak
    1/2 yam

    meal 5

    8oz chicken breast
    2 rice cakes

    meal 6

    60 grm protein shake/flax oil

    and of course a cheat/gorge day on day 7

  15. #15
    talon's Avatar
    talon is offline Senior Member
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    Lookin good and ya still got eight weeks bfr your contest...Nice...Hey PHAT, what does your diet look like? LOL...nevermind we posted at the same time...Sweet...

  16. #16
    ItalianMuscle's Avatar
    ItalianMuscle is offline Senior Member
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    U look Real thick!! Keep it up !

  17. #17
    Bigboy123's Avatar
    Bigboy123 is offline Senior Member
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    Yeah u got a really good base to work of of, work on the abs, u got that thick look goin but overall u look really good......

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