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Thread: Some Progress Pics

  1. #1
    Prozak's Avatar
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    Some Progress Pics

    on my 35th birthday I looked in the mirror disgusted with my dad bod. So I did something about it. ill be 37 this week. so near 2 years of work.. edit: I'm a towering 5'4" just to get an idea of stats.

    I started natural and lost a total of 25 pounds over the first few months, then I spent the last 18 months or so gaining while staying relatively lean. Starting weight was around 185 around 25% BF, got down to about 160, and currently 180 pounds around 10% body fat. learned a lot about nutrition and training through trial an error as well as doing a ton of research, and im pretty happy where I am, but of course still a work in progress.




    Some Progress Pics-edit1.jpgSome Progress Pics-edit2242.jpgSome Progress Pics-edit22.jpgSome Progress Pics-edittest.jpgSome Progress Pics-55.jpgSome Progress Pics-legs.jpg
    Last edited by Prozak; 08-02-2018 at 06:20 AM.
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  2. #2
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    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Hats off to you mate
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  3. #3
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    Wow, great job! Keep it up!
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  4. #4
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    Outstanding!

    Wheels?
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    Damn bro, thatís determination!!! Most 20 year olds canít do that!


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  6. #6
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    Great transformation!
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  7. #7
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    Quote Originally Posted by kelkel View Post
    Outstanding!

    Wheels?
    I had to google this, It should be in the lingo thread lol...

    here they are no i dont skip leg day..

    Some Progress Pics-55.jpgSome Progress Pics-legs.jpg
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  8. #8
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    Amazing well done

  9. #9
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    Quote Originally Posted by Prozak View Post
    I had to google this, It should be in the lingo thread lol...

    here they are no i dont skip leg day..

    Click image for larger version. 

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    Boom there it is! You need to work toward getting your ass on stage. Just saw you've been a member here since 04! WTF. Get posting.
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    Quote Originally Posted by kelkel View Post
    Boom there it is! You need to work toward getting your ass on stage. Just saw you've been a member here since 04! WTF. Get posting.
    I did once cycle in my twenties. And then didnít pick up a weight for 10 plus years. So back in the gym the last couple years. I logged back in. Haha. Iíll post more often. And to be honest I never considered getting on stage. Itís just a hobby. But who knows.


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  11. #11
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    Great job man! I'm on a similar path, started june 8th last year. At 6,1 284 lbs and around 35% bf, I decided to get serious and and dropped over 70 lbs the first year. I plan to be under 15% bf by next summer. Your accomplishment will definitely help motivate me, thanks for sharing
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  12. #12
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    Wow great transformation man!
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    nice work brother...
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  14. #14
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    Quote Originally Posted by Prozak View Post
    I did once cycle in my twenties. And then didn’t pick up a weight for 10 plus years. So back in the gym the last couple years. I logged back in. Haha. I’ll post more often. And to be honest I never considered getting on stage. It’s just a hobby. But who knows.


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    Challenge yourself. You'll like it.

    Go to some shows in your area and see what they're like. Particularly prejudging.
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    One of the best transformations I've seen. Just one thing got my attention, I might be wrong but on the arm that has the skull tattoo, did you ever dislocated that shoulder? On one picture the front delt of that arm looks much smaller than the other and this is common in people with axillary nerve injury from a dislocated shoulder. But maybe it's the positioning in the pic that creates the effect.
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  16. #16
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    Great job buddy that's the dad bod we should aspire to
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  17. #17
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    Quote Originally Posted by Dr.L View Post
    One of the best transformations I've seen. Just one thing got my attention, I might be wrong but on the arm that has the skull tattoo, did you ever dislocated that shoulder? On one picture the front delt of that arm looks much smaller than the other and this is common in people with axillary nerve injury from a dislocated shoulder. But maybe it's the positioning in the pic that creates the effect.
    First, thank you. Those drastic transformations Iíve seen on social media are some of the things that helped me along the way knowing what could be done if i put in the work.

    Second. I donít think so, but I also was a stunt rider for years and had a few wrecks that sometimes I would convince my self i didnít need medical treatment. Which lead to a drug addiction. But thatís a story for another time.
    So itís possible. But itís also very possible that I donít know how to pose one iota. What would be a pose or way you could check? I think in the mirror I look even, but I really am just getting into the world of B.B. so Iím probably wrong.


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  18. #18
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    It can be hard to tell by pics. Also, years of jacking off can cause one shoulder to be bigger than the other. I always try to swap around...lol

  19. #19
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    Quote Originally Posted by guitarzan View Post
    It can be hard to tell by pics. Also, years of jacking off can cause one shoulder to be bigger than the other. I always try to swap around...lol
    LOL!!! I Definitely have to switch it up.


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  20. #20
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    Good to know. Which cycle would you consider has giving you the best results?

    About the shoulder, take 2 pictures standing straight in front of the mirror, one pic holding the camera with your right hand and the other pic with the left hand. Then you can compare both shoulders. It should be the front delt only.
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  21. #21
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    Quote Originally Posted by Dr.L View Post
    Good to know. Which cycle would you consider has giving you the best results?

    About the shoulder, take 2 pictures standing straight in front of the mirror, one pic holding the camera with your right hand and the other pic with the left hand. Then you can compare both shoulders. It should be the front delt only.
    Iíll do that later. Iíve been looking in the mirror at the gym now wondering if Iím lop sided. Haha.

    For me. The best combo I ran was test c 500/tren E 350/ var 40. seemed to respond well and put on a good amount of clean muscle. Felt very hard. Iíve done the test dbol deca and gain weight but typically look puffy. Iíd rather be lean and defined.

    Currently only running test 400mg and 2iu GH
    Been on for 4 months. Just testing the waters.
    Starting to see veins in my abs. Sleeping better. Iíll take it. Running a small dose of T4 with it.





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