juicifer updated...(no i dont put synthol in my shoulders)

**Juicifer** · 08-20-2003, 10:50 PM

webcam is all i have right now sorry

**Juicifer** · 08-20-2003, 10:51 PM

chest DEFINATELLY needs work

**956Vette** · 08-20-2003, 10:57 PM

looks good from what i can see. Keep it up!

LORDBLiTZ · 08-20-2003, 11:05 PM

Look great! Nice job, bro!

**pumpseeker** · 08-21-2003, 08:02 AM

Front's lookin solid! You got a nice physique goin there. How bout the legs?

...

Hey, you weren't on a cruise this past April were you? Dude had traps just like yours on my boat. I was pissed cause I thought I'd have the best body on there!

**dizzle** · 08-21-2003, 08:54 AM

Always lookin great. did you just finish a cycle?

**BUYLONGTERM** · 08-21-2003, 09:19 AM

chest needs work? Bro, You look SOLID!!!! What was your cycle like?

**Juicifer** · 08-21-2003, 09:42 AM

was? hell i'm still on it...i'm on a gram of test cuz i just i'm just chasing my first high....and just started 300mg deca week ago and i've never done deca so i can at least keep that dose low

**Bigboy123** · 08-21-2003, 11:23 AM

lookin good bro, lets see the legs.......

**Carlos_E** · 08-21-2003, 11:32 AM

Juicifer, whats your height/weight?

alevok · 08-21-2003, 12:39 PM

Chest lookf fine, but we all want bigger chest dont we? From your avatar your back looks sick, post a pic of your back and legs too.
By the way I like Bob Marley smiling over your shoulder bro.

**RoNNy THe BuLL** · 08-28-2003, 11:41 AM

Insane. That's an awesome physique, your nickname definately suits you. Keep up the good work.

PS. How do you like the gram of TEST a week? And what kind of Test are you using?

**the_rebirth** · 08-28-2003, 01:17 PM

nice !

**ItalianMuscle** · 08-28-2003, 01:42 PM

lOOKING tIGHT BRO. kEEP IT UP ! Good Job.
How about the legs

**hawk9603** · 08-28-2003, 02:10 PM

lookin solid as hell great job

**Rsox1** · 08-28-2003, 05:04 PM

incredible back real quality physique if you wanna bring up your chest size heay incline and flat bench presses

**RoNNy THe BuLL** · 08-28-2003, 07:10 PM

And another neglected exercise for the chest is flat dumbell flies. Just destroy your routine with flies. Hell, even try...

Flat Dumbell Flies
Incline Dumbell Flies
Flat Dumbell Flies
Incline Bench Press

That's an awesome routine for an incredible chest pump

**simplyjakked** · 08-28-2003, 08:02 PM

can i borrow your back? i think your chest looks week from the picture it is probably solid like the rest of you. everyone hides the wheels...why?

**Juicifer** · 08-29-2003, 11:39 AM

lol nah i wasn't on a cruise...the gram of test is kinda nice...not what i expected i guess i just need to eat more lol

**RoNNy THe BuLL** · 08-29-2003, 01:10 PM

What's your back routine? That's one of the craziest backs Ive seen?

**RoNNy THe BuLL** · 08-29-2003, 01:16 PM

What're your stats anyways bro?

**alex*v.7** · 08-29-2003, 09:05 PM

sick back!!!! I would give you karma (ala EF) for it, only if we could lol!

anyways, we all want your back routine. And all I can say is no matter if you want it bigger or not, your chest looks good. Isn't that perfect?

**Surfárn** · 08-31-2003, 09:13 AM

Hey Dude, just post your life on the board! We're all very impressed!
and shoulder routine too!
GREAT WORK!

**goldenFloyd** · 09-04-2003, 09:33 PM

bump for back routine. synthol in the shoulders? no way. synthol in the traps? hmmmmm. j/k, your traps are ridiculously developed, what's up?

**Juicifer** · 09-05-2003, 06:01 AM

deads, wide grip pulldowns/pullups (pullups first thing before fatigue), rows seem to be VERY important...i do seated rows heavy and hard, your basic back routine nothcing special just hit it hard. i got traps my first cycle and i didn't even do shrugs...

**FCECC2** · 09-07-2003, 02:19 PM

Originally Posted by Juicifer

deads, wide grip pulldowns/pullups (pullups first thing before fatigue), rows seem to be VERY important...i do seated rows heavy and hard, your basic back routine nothcing special just hit it hard. i got traps my first cycle and i didn't even do shrugs...

maannn you got some crazy crazy genetics, your traps are fukin awesome

r u doin any cardio? how big are your gunz?

keep pumpin hard

**Juicifer** · 09-07-2003, 06:55 PM

no cardio at this point in my life...i really need to suck it up and do some though

**Smallnaturalbuilder** · 09-08-2003, 07:25 AM

This is the first time I'm excited about the way I'm gonna look in the future. I have the exact same build of you except of course, all the mass and ripped flesh , LOL

I definitely need to increase my shoulders bad, they are my weakest part. Oh, and about your chest being weak, no way, you are the very testament of rounded chest looking terrific. Nice work.

**Juicifer** · 09-08-2003, 03:36 PM

Originally Posted by Smallnaturalbuilder

This is the first time I'm excited about the way I'm gonna look in the future. I have the exact same build of you except of course, all the mass and ripped flesh , LOL

I definitely need to increase my shoulders bad, they are my weakest part. Oh, and about your chest being weak, no way, you are the very testament of rounded chest looking terrific. Nice work.

glad to have motivated you bro! thanks for the compliments