220lbs - Just turned 20

[Nilsson]

Thanks tbrocato!
Here is some semi-relaxed and flexed pictures after todays arms workout.

[palme]

Very nice bro, wtf is up with the ring on your finger? Have you gotten ingaged or what?

[Nilsson]

Haha, no no, the ring is on the right hand :P A memore from Creta

[pumped99]

You are a big boy, don't look like you could ever gain that much fat.

[Nilsson]

Down at 210lbs @ 186-7cm (Like Arnold)

[whiteyk]

**** dude, you have one hell of a physique

[decadbal]

def awesome work on the abs bro

[Nilsson]

Thanks a lot u guys!
I've been sick for a while but now I am finaly back at the gym after a nine days in hell. (I get really irritated when I'm not allowed to train.)

Time 2 get ripped!

[DOUGTM1SS]

Nice Job Nilsson, glad to hear your feeling better. Did you lose much while you were
sick, I usually do, but not much but then I don't get really sick that often either.
Like you said; Time 2 get ripped.

[Nilsson]

The picture was taken after 9days sick and 1workout. So I acctually don't lose almost any mass when I'm sick, after working every muscle once sometimes even stronger than before. Yesterday i did 8reps with 240lbs plates on the shoulder press (Perfect Line), 2weeks ago I did 6reps. So maybe I get sick because of overtraining?

[allsaucedup]

what are your shoulder workouts like your delts are looking great

[Nilsson]

Thanks! I don't have any routine. I swith both order and the excersise quite often. Sometimes o shock my shoulders with 20 workingsets. I train the delts alone.
A regular workout would be something like this: I use to do atleast 6-7sets with diffirent presses, both behind head and in front of the head. Then like 4set laterial raises. Then 2-3set frontlift with a plate 10-15reps.

[Russ616]

Hmm, I'm quite bad at all the names on the exersices. Do anyone have a webpage with the names?

I always start with deadlifts or standing row, thans seated row. I try to do atleast 20set and reps around 4-20. (avarage 10 I think)

lookin good, use this website - abcbodybuilding.com

[Nilsson]

Thanks Russ!

30,7" flexed waist.

[Nilsson]

Relaxed backshot after a nice pizza

[tbrocato]

Thanks Russ!

30,7" flexed waist.

Jezz ****ing christ that is an insane pic. And your not even juiced ?
Keep up the good work and thank your parents for the genetics.!

[Russ616]

looking real ripped... nice new pics...

[Stocky420]

nice back bro.. keep on bulkin
sick tat by the way i got one just like that

[UrbanLegend]

You got great definition, good overall base. Keep up the good work!

[Nilsson]

Thanks alot for all the kind words! I will soon take god pictures at the gym or in a park or something, I'm getting harder and harder for every day.

[tonight]

A progress picture:
Left picture: Jan 2002, 171lbs @ 6,10 waist 32,5"
Right picture: Jan 2004 220lbs @ 6,10 vaist 33"

****. You sure that's you in the left pic? Mad progress.

[Nilsson]

Hehe, yeah I'm quite sure I can tell ypu that it is quite funny to meet old friends that I have not seen for a couple of years

[BUYLONGTERM]

Bro, all I can say is WHOLY SHT! If I could look as half as good as you, I could die a happy man. Congrats on all of your hard work.

[LeafsFan]

You look amazing bro!

Could you post your diet?

[Nilsson]

You guys make me feel good Thank you!
Please ask someone else about diet :P I honestly eat pizza and/or burgers ED. At the moment I'm eating around 3500kcal ed.

[Nilsson]

The pictures were taken yeasterday from my first workout for my upperbody for three weeks. About 207lbs.

[Nilsson]

Please feel free 2 flame!!!

[doby48]

You look great, nice lats!

[barbarian]

bro you look real good BUT i seriosly doubt your 220lbs...200 tops if that..this is nota putdown but i just dont see were the 20lbs are..your all muscle..your cut and lean..but 220 at 6'1" your not...take a pick of you on a digital scale showing 220lbs and ill STFU...your measuremnts and how tall you are dont add up to 220 bro

[MrDezel]

All I can say is YOU BASTARD!

you look awesome bro!!! You ever think of really bulking up and competeing some day?

[Nilsson]

doby48: Thank you!

barbarian: Hmm, when this thread started I was 220, now I'm 207 as I wrote in a post: "The pictures were taken yeasterday from my first workout for my upperbody for three weeks. About 207lbs"
You do not have to believe me, but I do not think that 207lbs is so much when you are 186-187cm.
I'f you still don't believe me I can take a picture after the gym on the digital scale...

[Nilsson]

MrDezel: Thank you! I have to add an inch to my arms (mostly triceps) before I compete. I'm planning to do my first show as a junior in December 2005.

[dannyisaacs]

you look dam good bro

[Dude-Man]

Barbarian.... you're a pretty presumptuous guy eh?

Nil, you look great. Have you ever run any gear?

bro you look real good BUT i seriosly doubt your 220lbs...200 tops if that..this is nota putdown but i just dont see were the 20lbs are..your all muscle..your cut and lean..but 220 at 6'1" your not...take a pick of you on a digital scale showing 220lbs and ill STFU...your measuremnts and how tall you are dont add up to 220 bro

[DOUGTM1SS]

Hey Nilsson I was going to say something about your arms lacking but it was already
apparent to you, But you look good at 207lbs I can tell by your progress on this thread
when are you going to show your wheels is my next question, your upper half looks
good but what about the legs dude, judges look at the total package not selective
portions you know.
Anyway lookin good, keep it up.

[tatty]

Looking good...Definitely progressed through when you first joined...some killer shoulders as well. Keep it up.

[Hooligan]

bump on all

[punk_bbuilder]

looking amazing bro...very jealous here

[Dude-Man]

Nilson, it must suck having the heater right next to your toilet. I can imagine burning my leg or just being uncomfortably hot while taking a **** is no good.

[barbarian]

Barbarian.... you're a pretty presumptuous guy eh?

Nil, you look great. Have you ever run any gear?

i know what 220 at 61 LEAN looks like bro..and hes far from it..when i said 200lbs i was being nice..what im saying is i think he got the changover mixed up from kilos to lbs..cause he isnt 220 unless his legs are 40" around each