220lbs - Just turned 20

[Sadasius]

I have to agree with Barbarian on this one. You look like your in the 180 lbs zone (if that). I don't want to knock you down or nothing but your extremely thin. You have good muscle that makes you look bigger. If your contemplating competing, you will have an edge as most pre-contest contenders suck at their diets. Good luck to you!!

[pal]

i dunno if anyone said it.. but **** bro your cut.. !

[Mighty Joe]

Nice work bro! Keep that up and you'll be headed for the MJBBMFC "Mighty Joe" Big Bad Mofo Club!

MJ

[Nilsson]

dannyisaacs:
Thank you!

ChrisAdams:
haha, the heater is not that hot acctually :P

DOUGTM1SS
Hi! Yes my arms are really lagging. But building a complete physich is a long term project About my legs, I tore a muscle in my right leg in Aug 2002, before that I neglected my legs because it hurt so much since my meniscus are really bad in booth knees. But I started to train my legs seriously this year, and theay are growing good. They have grown almost 2" since then, even though I'm in better shape. I will show my wheels when they are little better.



Tatty
Thabk you!

Hooligan:
Yeah

Punk_bbuilder
Thank you!

barbarian:
Sad that you think I lie. I don't know If I am 61 long, that u said. I'm 186-187cm long, as tall as Arnold! And I do not say that I'm 220, PLEASE READ THE THREAD. I'm said I was 207 on the last pictures. But I will charge the cameras batterys and then I will post a picture of me being 100kilograms.

[Nilsson]

Sadasius:
I don't know what to say :/ Why does everyone think I'm lying about my wheight? All I can say to my defense is that people use to say that I look much bigger IRL.

pal:
Hehe, I'm going to be even more cut. Then bulk to 240lbs

Mighty Joe:
Haha, Iäm really proud

[woodiechopper]

OK. He's 6'1.5" and weighs 207lbs with little body fat. I'm 6'3" and weigh 220lbs with 8% BF. What's the big deal? Just cause he isn't bloated doesn't mean the muscle and bones don't weigh anything.

[barbarian]

nillson i never called you a liar..on the title of your thread it says 220 just turned 20... that means your 220 lbs..does it not?? your hella shreded leaned out and have nice shapen muscle and i can tell you put alot of hard work into them..but i just didnt see you being 220..207 is more relastic to belive..good job..keep up the good work..
BARB

[Nilsson]

Thanks woodiechopper:

barbarian: Thanks! Yes when the thread started I was 220, but I usually lose weight when I'm getting harder But I promise to take a picture of the scale next time..

[barbarian]

Thanks woodiechopper:

barbarian: Thanks! Yes when the thread started I was 220, but I usually lose weight when I'm getting harder But I promise to take a picture of the scale next time..

its cool man..yea take one of the scale

[Nilsson]

its cool man..yea take one of the scale

Haha, that came out wrong? English was not my best subject.

[Starter7777]

cut back on carbs, and add sprints to your routine, and more setups for those abs, you can see them starting to come through a little, your deffenatly on the right track!

[Nilsson]

cut back on carbs, and add sprints to your routine, and more setups for those abs, you can see them starting to come through a little, your deffenatly on the right track!

"Starting 2 come through a little"? Hehe, have you looked at any of the new pics?
Why should I do all that? I maybe don't want to be slimmer. Everyone do Not have the same goals

[Starter7777]

Wow, people on here get defensive of complements..... As far as the goals go, yes you are correct, not everyones goals are the same, but I know you want those abs, everyone does........ And my comment was positve, I was complementing you on your progress. You can't post your picks and expect everyone to to say your the best, and that includes me, I'm not the best, all I'm doing is offering the critisism to motivate.... sorry if any offense was taken.........

[Nilsson]

Starter: No offence was taken! I just thought that what you wrote about the abs was a bit funny.

This picture was taken two weeks ago, I think that I was one step further than: "starting to come through a little". I do not think that I need to prioritize my abs in my training routine.
Otherwise I do want to hear constructive criticism.

[Nilsson]

I'm 205lbs now.

[DOUGTM1SS]

HEY Nilsson, looking good, your abs are coming out nicely, do you have any veins surfacing in that area yet or still?
the pic is a little fuzzy but it looks like your chest splits, cool.
The chicks must love your "Man of Steel" shorts heh.

[newfie gronk]

nice job bro, excuse me for saying but training your arms 5 days a week won't make them bigger, if anything they will get smaller because you are not giving them enough time to recouperate. I train mine only once a week and they are growing quite nicely. Best of luck and remember more is not always better.

[anaBROLIC]

Really jealous of the abs !!!!

[mattman]

Big Dude!

[gatsby18]

D***, those pecs are big. Keep pics on post of your progress man. Keep lifting hard.

[Nilsson]

DOUGTM1SS:
Yes I still have the veins The last week I have been eating like hell, and gained a lot of water := I'm now 210lbs

newfie_gronk: Thanks But I don't train my arms five times a week? I usually train them once a week.

Phatmark:
Hehe, you are not alone :P

mattman:

gatsby18: I will keep u updated!

Im planning to continue to eat like a pig (about 6000kcal) 10more days, then I am going to do a lot of cardio to cut up a little before my trip to Agia Napa.

Semirelaxed @ 210lbs

[nynsb]

You guys make me feel good Thank you!
Please ask someone else about diet :P I honestly eat pizza and/or burgers ED. At the moment I'm eating around 3500kcal ed.

Dude Pizza and Burgers and ripped abs.
I look at that food and get fat.

[Nilsson]

Dude Pizza and Burgers and ripped abs.
I look at that food and get fat.

Hehe, the swedish Wiking-genes kick ass!

[BRAVO]

sweet , I'd say you must have some good genetics, keep up the good work bro , you look diced up.

[Nilsson]

Got my self a new tattoo today!

[Nilsson]

Thanks BRAVO

[Latimus]

this thread is going for a life time achievement award...

why did you get that tattoo..no offence but dont carve up that nice body...pete

[Nilsson]

Latimus: But that tattoo Is me, and I will always do what I want to do!
And I do mise sidechest and sidetriceps with my left side

[DOUGTM1SS]

nice tat pete how long did it take?

[Nilsson]

DOUGTM1ss: Thanks! I took about 90minutes, no breaks. Aaah, I love the feeling!
People can stop smoke, stop doing drugs and stop drinking. But have u once done a tattoo..

[priest_416]

i also just recently turned 20.....but i weigh 273 pounds as of today.....BOOYA BABY

[Nilsson]

i also just recently turned 20.....but i weigh 273 pounds as of today.....BOOYA BABY

[DOUGTM1SS]

Hey Pete,
yeah i have two one superman symbol (red/yellow/blue) kinda old and what was once
three quarter ring of thorns around my right bicep has turned into a half since i had
it done two years ago, been thinking of getting both redone and another around my
left bicep as well.

[brian11]

Fitness all the way

That right there is ideally how i would want my body to look...

-B-

[Essy]

You look amazing. Do you diet? How many cycle between you before and after pick? What did thos cycle consist of? Keep it up

[tbrocato]

Got my self a new tattoo today!

What does the tat mean ?

[Nilsson]

DOUGTM1SS:
haha, superman Yeah, I am also thinking of redoing my 2old ones.

Essy: No I don't diet, or do more than 40min cardio/week. Sweden is a small country, U can send a pm.

tbrocato:
It says: "PETER", my name.

[thickmass]

I was gonna say, I hope your name's not Jason or something

[Nilsson]

Hehehe thickmass!

Still 207lbs, getting a bit harder.

[hotrod1]

good job bro......bulking up????? you look pretty lean to me! lol