New Back Pics - March 2004

**dam225** · 03-21-2004, 02:16 PM

Here are a couple shots I took the other day. 24 y/o Natural 5'9.25" 199

Per your request.....leg pics added below.

D

**MMC78** · 03-21-2004, 02:37 PM

Fantastic! How long have you been training seriously?

**dam225** · 03-21-2004, 02:49 PM

Thanks. Probably 5 years.

**Maroon** · 03-21-2004, 03:01 PM

Looking awesome!

-Maroon

**jon rock** · 03-21-2004, 03:02 PM

Thats one solid back man, whats your main back exercise?

**Sage** · 03-21-2004, 03:16 PM

looking huge and very well defined bro

**tehmoo** · 03-21-2004, 03:29 PM

Natural!? Fecking hell.

**Testsubject** · 03-21-2004, 03:42 PM

Bro nice looking back, good work. Lets see some front pics and wheels

**LostUp** · 03-21-2004, 04:12 PM

Wow gotta doubt the fact your natty (which is of course a compliment) but wow, very impressive!

**Sorken** · 03-21-2004, 04:28 PM

WOW.. 5 years and natural.. GOOD WORK BRO.. KEEP IT UP !!!!

**Sorken** · 03-21-2004, 04:28 PM

Give us some stats !

**sp9** · 03-21-2004, 04:30 PM

awesome work!

**ItalianMuscle27** · 03-21-2004, 05:04 PM

You could hangglide with that thing. Awesome!

**SpunHoney** · 03-21-2004, 05:06 PM

~ I don't usually post to guys pics..But D a m n!!!~

**dam225** · 03-21-2004, 05:06 PM

Thanks all.

Jon Rock: An example back workout looks like:
4 sets bb row
4 sets wide pulldown or chins
4 sets cable rows
4 sets close pulldowns
3 sets deadlifts

Testsubject: I took these last night with a timer and was tired as Sh!t so that is all I have for now. When I get a chance I will post up some more.

Sorken: Don't really know my stats...never bother to check.

**BiggerBri2002** · 03-22-2004, 10:38 AM

All I have to say is that is SICK...****

**dvest8** · 03-22-2004, 11:01 AM

Freakin awsome big D I thought I was behind a Mack truck!!!!!

**moush** · 03-22-2004, 12:58 PM

wow bro now thats what i call a nice back !

***Shredz*** · 03-22-2004, 01:00 PM

Your hard work has definitely paid off. Some great back development there I tell yeah!!

**DEVLDOG** · 03-22-2004, 01:16 PM

i have to question the natural part....whats your diet...if you are natural then you need to get your ass up on a stage bro

**dam225** · 03-22-2004, 02:44 PM

Thanks for the comments all.

DEVLDOG - I am natural and have competed before.....do a quick search and you will find some competition pictures. Right now in the offseason I'm around 400/350/80 P/C/F.

D

**markas214** · 03-22-2004, 03:25 PM

Nice detail in youe delts. Do you stay that lean all year?

**dam225** · 03-24-2004, 07:20 AM

Originally Posted by markas214

Nice detail in youe delts. Do you stay that lean all year?

I try to stay lean all year. I will get a little smoother than this but not too much.

**palequail** · 03-24-2004, 08:51 AM

look very good

**big swoll** · 03-24-2004, 01:10 PM

you look incredible for being all natural

**mstearns76** · 03-24-2004, 02:05 PM

That is an awesome back. What is your diet looking like in the off season.

**mstearns76** · 03-24-2004, 02:11 PM

That is an awesome back. What is your diet looking like in the off season.

**BASK8KACE** · 03-24-2004, 02:14 PM

Excellent upper-body, bro. Congrats on making the hard work show.

Now, let's see some pics of the WHEELS!

**pumpseeker** · 03-24-2004, 02:17 PM

Yup, your back is lookin mighty thick these days Dam. And nice peak on your biceps too! Very impressive. When's your next show?

**Sorken** · 03-24-2004, 05:14 PM

This guy is very impressive, and natural !! Wow.. How will he look if he would do a cycle one day?

**dam225** · 03-25-2004, 07:01 AM

Thanks again for the positive comments.....

mstearns76 : Right now I'm at about 400/350/80 P/C/F. I eat clean year round.

Pump: I may take this year off and shoot for a natural pro qualifier next spring. However, I may change my mind and compete in the fall. What are your plans? Don't you have a show coming up soon?

**flexer77** · 03-26-2004, 05:49 AM

natural?

LOLLLLLLLL!!!!!!!!!!!

**pumpseeker** · 03-26-2004, 10:31 AM

Originally Posted by dam225

What are your plans? Don't you have a show coming up soon?

I was gonna do the MD State but will not have enough time to prepare because I'm traveling in April. So, I'm planning to do the Bodyrock show.

**dam225** · 03-26-2004, 11:53 AM

Originally Posted by pumpseeker

I was gonna do the MD State but will not have enough time to prepare because I'm traveling in April. So, I'm planning to do the Bodyrock show.

Cool. I'll be there. What weight class are you shooting for?

**Elliot** · 03-26-2004, 12:16 PM

holy ****en ****.. dude you look awesome.. im a use your pics now when i tell people who i am.. J.K

**dam225** · 03-27-2004, 10:53 AM

Originally Posted by BASK8KACE

Excellent upper-body, bro. Congrats on making the hard work show.

Now, let's see some pics of the WHEELS!

Ok. Here are a couple leg shots I just took.

**Beat** · 03-27-2004, 12:16 PM

holy fakin ****! lookin amazing! do you use any type of supplements? if so what do ya use?

**iron eater** · 03-27-2004, 01:21 PM

God **** bro, that's awsum for a natural! But be honest are you really a natural or are you friends with Andre!

**BiggerBri2002** · 03-27-2004, 01:24 PM

Alll I gotta say is ****!!!!!

**dam225** · 03-27-2004, 02:17 PM

Thanks fellas.

iron eater and others: Yes I am natural. I eat 8 clean meals a day 7 days a week 365 days a year (or just about :-)) and I have not missed a scheduled workout/cardio session in I don't even know how long. Believe what you will but please don't hate. No games for me when I enter the gym. Oh and who is Andre?

Beat: I take a decent amount of supps. Here are some of the things I take (at different times of the year):

Multivitamin
Vit C
Vit E
B-Complex
Zinc
Whey and Protein Blends
Dextrose
MRP's
Creatine/Satur8
Glutamine
NAC
Liver Tabs
Glucosamine/MSM/Chondroitin (Sometimes)
ALA (When dieting)
BCAAs (When dieting)
Ephedra (When dieting)

D