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Thread: ghettoboyds competition log...

  1. #201
    ZXY2 is offline "Retired"
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    Quote Originally Posted by ghettoboyd View Post
    I was having trouble with the forum that day lol...
    I know just teasing brother.
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    Quote Originally Posted by Obspowerstroke View Post
    I know just teasing brother.
    hey I just noticed your signature brother very fitting I like it...words to live by...
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  3. #203
    ZXY2 is offline "Retired"
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    Quote Originally Posted by ghettoboyd View Post
    hey I just noticed your signature brother very fitting I like it...words to live by...
    Well thanks! We can convert any emotion to willpower and drive. I am trying to perfect it. Keeps a guy out of trouble and makes him an achiever. Good luck on the comp btw! Doing great! Still rooting for you.
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  4. #204
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    Quote Originally Posted by Obspowerstroke View Post
    Well thanks! We can convert any emotion to willpower and drive. I am trying to perfect it. Keeps a guy out of trouble and makes him an achiever. Good luck on the comp btw! Doing great! Still rooting for you.
    thank you brother I appreciate it...

  5. #205
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    Reality check... no holding back. All or nothing.

  6. #206
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    week 10 day 1 chest biceps

    flat bench dumbbell press 4 sets
    incline bench dumbbell press 4 sets
    cable crossovers 4 sets
    seated fly machine arms as straight as possible 4 sets

    preacher curl machine 4 sets
    hammer curls w/rope on cable app. 4 sets
    wide grip curls on cable apparatus using e-z curl bar 4 sets

    body weight abs 4 sets


    managed to get away yesterday afternoon to ride and had the greatest time...we did one of the local mountains we like to ride but did it backwards for added challenge/fun so 2.5 hrs hiit cardio this weekend...feeling good later on peeps...

  7. #207
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    Quote Originally Posted by Capebuffalo View Post
    Reality check... no holding back. All or nothing.
    roger that!! that's how I approach everyday my man no mater what I'm doing...
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  8. #208
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    week 10 day 2 legs


    leg press 4 sets
    barbell squats 4 sets
    seated leg curl machine 4 sets
    stiff legged deads 4 sets
    seated calf raise 4 sets

    that's it people 45 min tops all business...its been very hot here lately for this time of year so I'm feeling it hard today but will bounce back tomorrow...later...

  9. #209
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    week 10 day 3 triceps and delts

    dumbbell skull crushers 4 sets
    close grip bench press 4 sets
    press downs 4 sets
    rope press downs twisting wrists out at the end for ridiculous burn 4 sets

    upright rows 4 sets
    rear delts lateral raise 4 sets
    lateral raises 4 sets
    barbell shrugs 4 sets

    did 30 min cardio on the cross trainer this morning as well as mow my lawn so keeping busy...got my fishing license today as my training partner is taking me out fishing on his nice bass boat tomorrow after work...should be fun...talk to you all Friday...
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  10. #210
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    Less than 3 weeks to go ghetto! Keep the momentum going brother!!
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  11. #211
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    Week 10 day 5 back

    Low back extension 4sets
    Pull downs with wide grip row bar 4sets
    Bent over barbell rows 4sets
    One arm rows dumbbell 4sets

    My pc is broken so I'm doing this on the phone for a few days till I get a new one

  12. #212
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    Less than 20 days. Finish strong.

  13. #213
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    week 11 day 1 chest biceps

    cable crossovers 4 sets
    incline dumbbell press 4 sets
    flat bench barbell press 4 sets

    barbell curls 4 sets
    dumbbell hammer curls 4 sets
    alternating dumbbell curls 4 sets

    abs 4 sets


    got 2 hrs hiit cardio mountain biking this weekend and had a blast again...it was somewhat busy on the trail system we decided to use but its great to see the mountain biking community is strong in my state no mater where we go... 2 more weeks left in the comp...cheers...
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  14. #214
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    week 11 day 2 legs


    leg extensions 4 sets
    leg press 4 sets
    barbell squats 4 sets
    seated leg curl machine 4 sets
    seated calf press 4 sets

    that's it just legs today planning on a MB ride tomorrow so I can get some more hiit cardio in instead of my usual 30min steady state cardio on wed...
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  15. #215
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    Do you have any suggestions for a mountain bike at a reasonable price? I'm moving the mountains, Blue Ridge Mountains, in August.

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    if you are looking for full suspension than you could get a decent bike from Scott or Giant or really most companies for about $1750-$2000...

  17. #217
    ZXY2 is offline "Retired"
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    Quote Originally Posted by ghettoboyd View Post
    if you are looking for full suspension than you could get a decent bike from Scott or Giant or really most companies for about $1750-$2000...
    Good God, I am a complete redneck! $2k for a bicycle??? I can buy a damn fine one at walmart for $200!
    We are talking .50 BMG type money here... $2k!
    I can buy a 2wd motorcycle for that!
    Mind blown!
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  18. #218
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    Quote Originally Posted by Obspowerstroke View Post
    Good God, I am a complete redneck! $2k for a bicycle??? I can buy a damn fine one at walmart for $200!
    We are talking .50 BMG type money here... $2k!
    I can buy a 2wd motorcycle for that!
    Mind blown!
    that's on the lower end of the scale... my friend just bought a carbon fiber rocky mountain bike for $5000 this spring...that will be my next bike but I bought my newest one last year so I need to wait another year or my wife will flip...besides I'm looking to get a new truck this year so I have to be sensible...but yea just like motorcycles you don't buy the cheapest one... with the riding I do a $200 huffy would get me killed brother these bikes are basically lite versions of MC without motors...ghetto works hard and plays hard...
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  19. #219
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  20. #220
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    Quote Originally Posted by hollowedzeus View Post
    LMFAO brother!!!! that was dam fucking funny man...
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  21. #221
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    Quote Originally Posted by ghettoboyd View Post
    that's on the lower end of the scale... my friend just bought a carbon fiber rocky mountain bike for $5000 this spring...that will be my next bike but I bought my newest one last year so I need to wait another year or my wife will flip...besides I'm looking to get a new truck this year so I have to be sensible...but yea just like motorcycles you don't buy the cheapest one... with the riding I do a $200 huffy would get me killed brother these bikes are basically lite versions of MC without motors...ghetto works hard and plays hard...
    I guess its not that bad. I am just not sophisticated in that manner because I dont do it. I cpuld spend two grand on guns and ammo and optics and not bat an eye.
    Then again I could spend it on aas and feel just fine too. Whatever our hobbies man, more power to you.

  22. #222
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    Quote Originally Posted by Obspowerstroke View Post
    I guess its not that bad. I am just not sophisticated in that manner because I dont do it. I cpuld spend two grand on guns and ammo and optics and not bat an eye.
    Then again I could spend it on aas and feel just fine too. Whatever our hobbies man, more power to you.
    well luckily my other favorite thing to do is fuck my wife and that's free.....well sort of...
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  23. #223
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    Quote Originally Posted by ghettoboyd View Post
    well luckily my other favorite thing to do is fuck my wife and that's free.....well sort of...
    Its expensive as hell admit it lol

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    yes but at least she is a high class whore...
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  25. #225
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    Quote Originally Posted by ghettoboyd View Post
    yes but at least she is a high class whore...
    Fuck yeah! She escorts a guy with a $5000 bicycle! That takes class!
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  26. #226
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    week 11 day 3 (yesterday) triceps and delts

    one arm press downs cable 4 sets
    skull crushers 4 sets
    press downs cable curl bar 4 sets
    rope press downs with twist 4 sets

    upright rows 4 sets
    delt press machine 4 sets
    rear delt raises 4 sets
    shrugs barbell 4 sets

    went for an hour MB ride so that's was my cardio yesterday(HIIT) I'm getting tired now this comp and blast is thankfully nearing and end, my body needs a break...one more workout this week then one more week to go till its time for pics and results...this should be fun...tomorrow is back day talk to you then...
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  27. #227
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    Quote Originally Posted by ghettoboyd View Post
    week 11 day 3 (yesterday) triceps and delts

    one arm press downs cable 4 sets
    skull crushers 4 sets
    press downs cable curl bar 4 sets
    rope press downs with twist 4 sets

    upright rows 4 sets
    delt press machine 4 sets
    rear delt raises 4 sets
    shrugs barbell 4 sets

    went for an hour MB ride so that's was my cardio yesterday(HIIT) I'm getting tired now this comp and blast is thankfully nearing and end, my body needs a break...one more workout this week then one more week to go till its time for pics and results...this should be fun...tomorrow is back day talk to you then...
    damn man, i need to get on my MTB!

    way to get it GB!
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  28. #228
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    week 11 day 5 (Friday) back


    bent over barbell rows 4 sets
    t-bar rows 4 sets
    one arm rows 4 sets
    pulldowns with the v bar focus on lower lats 4 sets

    that was it for the workout...just one week left till the reveal...rode 1 hr 45 min MTB excursion today (Sunday)...ready for this comp to end, I worry doc is laying low only to come back and post pics of extreme awesomeness.... I'm not sure my ego can take it...

  29. #229
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    Great work man!
    I've been away, of sorts.

    My chances of winning this comp greatly diminished as well,
    but when looking at the consistent work you've done,
    I'm not gonna pout.
    It was just bad timing for me, the end here,
    but I'll try to give my best the last week and see if I can repair some of the damage.
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  30. #230
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    ghettoboyds competition log...-img_0197.jpgghettoboyds competition log...-img_0198.jpgthis is the only pics that will work so far
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  31. #231
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    Quote Originally Posted by ghettoboyd View Post
    Click image for larger version. 

Name:	IMG_0197.jpg 
Views:	114 
Size:	74.1 KB 
ID:	169967Click image for larger version. 

Name:	IMG_0198.jpg 
Views:	72 
Size:	75.6 KB 
ID:	169968this is the only pics that will work so far
    Damn. Keep posting pics

  32. #232
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    Quote Originally Posted by ghettoboyd View Post
    Click image for larger version. 

Name:	IMG_0197.jpg 
Views:	114 
Size:	74.1 KB 
ID:	169967Click image for larger version. 

Name:	IMG_0198.jpg 
Views:	72 
Size:	75.6 KB 
ID:	169968this is the only pics that will work so far
    How big is your damn tv? Shit man it's huge.

  33. #233
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    Quote Originally Posted by Capebuffalo View Post
    How big is your damn tv? Shit man it's huge.
    its 70" its in my man cave downstairs...im going to bed but will take a few more without cropping the pics its the cropping that's corrupting the file I just don't want my face shown you know?...
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  34. #234
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    Great peak on your biceps ghetto!
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  35. #235
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    Quote Originally Posted by kelkel View Post
    Great peak on your biceps ghetto!
    thank you I will try to take a few more later today after work I don't understand why I'm getting an invalid message even from pics I posted a few weeks back... Id like to show the front of me but I don't have any options to cover my face...

  36. #236
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    Great work Ghetto!
    You've really busted ass man!

  37. #237
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    Quote Originally Posted by ghettoboyd View Post
    thank you I will try to take a few more later today after work I don't understand why I'm getting an invalid message even from pics I posted a few weeks back... Id like to show the front of me but I don't have any options to cover my face...
    Tape a bit of paper over your face? Or tie a tshirt or a towel round you?

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