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Thread: new guy

  1. 01-05-2009, 12:14 AM #1
    mandosmash
    mandosmash is offline New Member
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    new guy

    yep i'm the FNG here to get tips on working out so let me know what tips you all have
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  2. 01-05-2009, 12:27 AM #2
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    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Read the newbie starter pack, Then the diet section,Then the Workout section, after that right up your diet with Macro's, Then Post up your routine with goals and you will get the help you need to meet them


    -AJ

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  3. 01-05-2009, 05:33 AM #3
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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  4. 01-05-2009, 05:38 AM #4
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    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome, start by reading this http://forums.steroid.com/showthread.php?t=368656
    and then you can read all the stickies at the top of each forum page
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  5. 01-05-2009, 07:34 AM #5
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    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    ^^^^^Welcome
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  6. 01-05-2009, 08:08 AM #6
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    mick86
    mick86 is offline Member
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    Plenty of information already on the site just search for what ever topic your interested in and browse the results.
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  7. 01-07-2009, 12:58 AM #7
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Welcome
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