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Thread: Greetings from Sydney, Australia

  1. #1
    Amdivns is offline New Member
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    Red face Greetings from Sydney, Australia

    Hi there (or G'day!),

    26 year old male 185cm (6'1) 105kg (230lbs).

    Started a fitness journey in Dec '15 after hitting 145kg (320lbs) and feeling totally miserable. I've lost about 40kg (88lbs).

    Hit the gym 3-5x a week. Mix of cardio and weights (30-45 mins of cardio and an hour or so of weights)

    Muscular but not toned build (I feel strong abs and pecs but there's a small layer of fat hiding them!)

    Looking to bulk up and get toned (say about 10-12% bf)

    Currently at 21% bf

    Looking for advice on supplements etc

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome

    Hit the diet section see if we can't fine tune yours.

    Well done on the journey so far.
    EDCG19 likes this.
    NO SOURCES GIVEN

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    EDCG19 is offline Senior Member
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    Welcome.

    Sent from my HTC6535LVW using Tapatalk

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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Heavyhitter5 is online now Associate Member
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    welcome

  6. #6
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    brazey is offline Steroid.com's Official Greeter
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    Welcome....

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    Good day to you and welcome!

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