Thread: New Member Need some advice
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02-28-2006, 08:31 PM #1New Member
- Join Date
- Feb 2006
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- 7
New Member Need some advice
Hey everyone im 19 years old and am looking to seriousley improve my strength and the look of my body- i am trying to post some pictures of my flabby a#$ and will appirciate any constructive criticism. and maybe a little criticism. I am in particular looking for a good diet that will help me cut down body fat quickly. Thanks for any help.
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02-28-2006, 09:34 PM #2
Welcome.. I'd suggest hit up the diet forum
Post up what you're eating now... and you'll get the suggestions you seek
Good luck
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02-28-2006, 09:37 PM #3
good luck on your goals bro
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03-01-2006, 08:08 AM #4New Member
- Join Date
- Feb 2006
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- 7
My new diet
I have taken a long and hard look at "Rambo's" Cutting Primer, i figured that since i am 6'4" and somewhere in the realms of 210-215, that this diet actually fits my body type pretty well. Here is what i have put together.
Meal 1: 1/2 cup of oat meal, some sort of protine
Meal 2: Usually a protine shake during the mid morning
Meal 3: Either Tuna or chicken with fruit and Veggies
Then i Hit the Y and get some cardio one day and lift opposite
Meal 4: usually a protine shake before too late at night
If there are any comments or suggestions feel free to add! thanks
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03-01-2006, 08:12 AM #5~ Vet~ I like Thai Girls
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- Apr 2005
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- Asia
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Originally Posted by bmwanfmodl
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03-01-2006, 10:39 PM #6Originally Posted by bmwanfmodl
It needs a LOT of work tho.
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03-09-2006, 07:21 PM #7
welcome to ar m8
spencer
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