well here comes a new one! space.ghost

**space.ghost** · 09-29-2006, 01:49 AM

Well I'm a Full-time State Militia Type...Southern raised but working out west mostly these days. I've been checking out the postings for a while and decided I would join the party. Don't be expecting any questions from me right now but this site is very informative and I appreciate the ground work all you senior members have set. Thanks, SG

**SMAN12b** · 09-29-2006, 01:51 AM

Welcome To Ar

**space.ghost** · 09-29-2006, 02:12 AM

yeah it's late here in Cali...find nights are long these days but hello and thanks for the greeting.

***perfectbeast2001*** · 09-29-2006, 02:13 AM

welcome aboard mate.

**mateo112** · 09-29-2006, 10:59 AM

welcome to ar

**cfiler** · 09-29-2006, 07:51 PM

Welcome to AR!

**space.ghost** · 09-29-2006, 08:05 PM

Well, I forget sometimes... my status
been doing AD Military PT for 4 years and about demolished my shoulders from way to many push-ups! Worked through that over the last year through research and guidance on Shoulder workouts. Not a big fan of the APFT and the doctrine behind it. I wrestled in college 4 years ago at 181lbs
well now, I'm 25, All natural, trying to bullk, 5'10 and 205-208lbs right now. Been high proteining my diet (Chicken Breast, Tuna, Eggs Etc...) and staying away from simple carbs but still enjoying complex types. Taking a GNC Multi-vit, Gluta, WHEY protein shake 3/day.
Been working hard and heavy for over a year... well now you all know more.

**NO LIMITS** · 09-29-2006, 08:40 PM

Welcome!

**tard_zone** · 09-29-2006, 11:54 PM

Welcome to AR

**CSAR** · 09-30-2006, 08:18 AM

Welcome.

**juice_305** · 09-30-2006, 08:57 PM

welcome bro

**01dragonslayer** · 10-02-2006, 05:27 PM

Welcome to the board.

**space.ghost** · 10-03-2006, 01:09 AM

hey...Anybody going to be around Columbus, GA NOV-DEC. I'll probably be looking for a gym around that area starting 1st week NOV. Going home for two months. Should be nice!