Hello all,

My name is Beau...
Stats:
5'9"
215lbs
31 yrs old
bf% usually 14-18 looking to finally cut!!!
I have been lifting on and off since high school just got back into it 6months ago and finally sticking with a good diet.

I have been lurking in this site for quite some time now and I must say I am very impressed with the knowledge base on this site.