New guy!

**Veraud** · 08-15-2008, 07:51 PM

Hey everyone, I started this account a long time ago, but of course I slacked on following up with it. And reaching my goal !

But no more.. im back for good..

I tried to PM someone for advice, but I wasn't permitted. I tried to PM an ADMIN but I wasn't allowed to.

Could someone lead me to right direction. For I may view peoples profiles, and PM others.

Thanks,

Sunny

**FREAK** · 08-15-2008, 07:54 PM

u need atleast 25 post to pm,

**FREAK** · 08-15-2008, 07:55 PM

there is plenty of info here to help u with your goals

**Veraud** · 08-15-2008, 07:57 PM

I started to read some of the former post. I want to ask a question , but I hope I am not out of line.

Because I did read,not to actually talk or mention the wrong kind of Steroids .

My question is, how good are the legal form from the store, Listed above?

**FREAK** · 08-15-2008, 07:58 PM

not very good

**FREAK** · 08-15-2008, 08:03 PM

asking for sources or any info on sources is not allowed

**Veraud** · 08-15-2008, 08:03 PM

I figured, What to do, what to do, I notice that people in my area that are taking some.

But, you and I both know! yous have to be some sort of a jerk off. to go up and be like hey, you don't know me but I know you do this! care to share!

**FREAK** · 08-15-2008, 08:05 PM

bro steroids are illegal JUST SAY NO!!!!!

**Veraud** · 08-15-2008, 08:05 PM

Yeah, I read that much.. So I am being very careful on how I ask things.

**FREAK** · 08-15-2008, 08:07 PM

did i forget to tell u that FISHING IS NOT ALLOWED

**Veraud** · 08-15-2008, 08:08 PM

Fishing.. ?

**FREAK** · 08-15-2008, 08:09 PM

source fishing

**FREAK** · 08-15-2008, 08:11 PM

read this beware of scammers

**Veraud** · 08-15-2008, 08:12 PM

Got you.. I am trying to find something to help me loose weight. That is legal! Have any advice.. I have a good diet, I work out! But I am having major knee pain, I am trying to find something to help my cardio boost.

**FREAK** · 08-15-2008, 08:13 PM

lets see how good ur diet it post it up!whats your work out regimen look like

**Veraud** · 08-15-2008, 08:16 PM

I wake up around 7AM I have a shake, I do an hour of weights afterwards, light weight a lot of reps. lunch fruit vegi .. baked chicken i change it, around. dinner, tuna salad , or baked chicken salad no dressing. then at night i run for about 30-45 min and abs work out. .

**FREAK** · 08-15-2008, 08:18 PM

pretty vague

**FREAK** · 08-15-2008, 08:20 PM

looks pretty sloppy bro

**Veraud** · 08-15-2008, 08:21 PM

There isn't much to it I eat very healthy always have, I am just eating less and doing a lot more cardio.

**RangersLTW** · 08-15-2008, 08:24 PM

check out the diet threads
switch your cardio to morning
weights later
post up your wokout
how many meals a day?
stats?
your diet needs to be right to lose weight and your workout
no need to look for juice if you can't get those two things in line

**RangersLTW** · 08-15-2008, 08:25 PM

wrong choose you need to read

**FREAK** · 08-15-2008, 08:27 PM

well to start if u have major knee pain like u say maybe running is not the best choice for cardio.Why not try the eliptical machines?And what does low weight and high reps mean exactly?

**Veraud** · 08-15-2008, 08:27 PM

I am not trying to look for juice, just something strong to help me. out on cardio, I was running in the morning but my knee is acting up in the morning thats why i switched it around.

**Veraud** · 08-15-2008, 08:28 PM

I been lifting light weights but doing them in large reps.. if that makes sense

**FREAK** · 08-15-2008, 08:29 PM

sounds like research and some dedication is all u need bro

**RangersLTW** · 08-15-2008, 08:31 PM

then do what freak said
nothing is going to help you but a better diet right now
once you get that in check, then you can cycle clen
but it doesn't work as well without proper diet

**FREAK** · 08-15-2008, 08:31 PM

u need to have some kind of a plan man!!!Randomly grabbing weight and throwin it around with horrible form isnt going to do it for ya

**Veraud** · 08-15-2008, 08:34 PM

You guys are right.. Thank you both.. for the advice. Range... are there diets and work out in the forms recommended for something like Clen ?

**FREAK** · 08-15-2008, 08:35 PM

there must be a million threads on here about proper diets and workout routines.U took the first step u joined the forum now take some time and do a little reading!

**RangersLTW** · 08-15-2008, 08:36 PM

here you go
The Slingshot Training System
worry about diet and workout not clen

**RangersLTW** · 08-15-2008, 08:38 PM

I read this last night, this guy is awesome
Follow this ^^^^
What are your stats? Age? Height? Weight? Body Fat %?

**Veraud** · 08-15-2008, 08:41 PM

21 Years old 5"11 190 body fat I am not sure..

**RangersLTW** · 08-15-2008, 08:45 PM

You should have no problems reaching goals at your age with proper diet and workout

**Veraud** · 08-15-2008, 08:50 PM

I am actually reading what you gave me as we speak. It seems, its more of a building than loosing..

**RangersLTW** · 08-15-2008, 08:53 PM

It is but you need to get some understanding of working out properly. You just need to get some ideas and see what works for you. The sling shot routine is awesome. What is your current work out? From the beginning

**RangersLTW** · 08-15-2008, 08:58 PM

Besides, if you are trying to lose weight, then, more muscle means more fat that gets burned. So why not kill two birds with one stone?

**G4R** · 08-15-2008, 10:14 PM

Welcome back aboard

**DSM4Life** · 08-15-2008, 11:14 PM

yoooo

**KatsMeow** · 08-17-2008, 09:54 AM

welcome, you will find a plethora of helpful information on this site, as well of a lot of people who will be willing to give you all the advice you need.