New member - need cycle advise

**dawild1** · 09-08-2008, 11:28 PM

I've been doing a lot of research in this forum and have a basic idea of what I need to do but figured the best thing to do was request some suggestions on a good cycle for me.

I'm 33 years old, 6'1", 205 lbs, and about 14% BF (and climbing). My diet is a healthy 4000 calories/day @ 5 meals per. I've been lifting for 8 years (6 properly) low rep, high intensity, with varying frequency until 6 months ago I committed to 5 days a week. I've done 1 (uneducated) cycle, deca /test, with moderate success and no sides 3 years ago. I am familiar with pct but not an expert.

My goal is to put on and keep 10-15lbs of lean muscle mass and to reduce my BF to 10%. From there I think I'd be happy with maintaining that but you never know, I might get the itch again.

I'd appreciate some help

PT · 09-09-2008, 03:40 AM

welcome bro. check out out steroid q&a section and our pct section. there are alot of subforums and stickies with alot of great info. after reading if you have a question just post it in the appropiate section and someone will be happy to help you

**bodybuilder1107** · 09-19-2008, 06:39 PM

welcome

**stpete** · 09-19-2008, 08:07 PM

Welcome.

**natureboy** · 09-20-2008, 09:31 AM

Welcome to AR

**redz** · 09-20-2008, 09:35 AM

welcome!

A good beginner cycle would be Test E or Test C at 500mg/week split into 2 injections each week for about 10-12 weeks. Also you want to get a strong pct to help keep gains and aid in recovery. I sugest Nolva/aromasin for 4 weeks starting 2 weeks after last test shot. Hope that helps!