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  1. 09-12-2008, 01:38 PM #1
    Randall6
    Randall6 is offline New Member
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    Smile another new dedicated member would like to say hello!

    I'm 23, 5'8, 195 with about a 30%?? bf...
    (calculating on them bmi/bmr calculators...but who really knows until I hit 10%)

    just recently started eating right! rice,oatmeal,steak,raisens & much more.,
    been working out Xtreme for the past 2.5months...but I've always been in pretty good shape with some workouts here & there or some type of training..
    mma/boxing...(here & there throughout my life)

    but I'm seeing/improving results more now then I ever have!!
    which is very much giving me determination to keep going...

    I will have pictures posted shortly on the pictures thread..
    & hope to make/keep my own thread to update pictures with as I go along..

    just wanted to say hello! hola!....guten tag!
    to fellow bodybuilders & I hope to get along with everybody & not say anything dumb


    -Randy
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  2. 09-12-2008, 01:45 PM #2
    "Maximus"'s Avatar
    "Maximus"
    "Maximus" is offline Anabolic Member
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    Welcome bro! Good job on the eating right thing... keep us posted!
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  3. 09-12-2008, 01:53 PM #3
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    welcome. glad to have ya aboard. you seem to have the right attitude to really get some shit done bro!!

    start learning
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  4. 09-12-2008, 03:03 PM #4
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    Voland
    Voland is offline Celtiberian Pagan Whoremachine Leader
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    Welcome to AR Randy!
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  5. 09-12-2008, 03:07 PM #5
    *ANABOLIC SUPERMAN*'s Avatar
    *ANABOLIC SUPERMAN*
    *ANABOLIC SUPERMAN* is offline Member
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    Welcome bro.
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  6. 09-12-2008, 04:33 PM #6
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    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
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    Welcome to AR Randy!
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  7. 09-12-2008, 05:30 PM #7
    PT's Avatar
    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome bro
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  8. 09-12-2008, 09:49 PM #8
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    widowmaker2
    widowmaker2 is offline Senior Member
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    welcome to the best board on the net...
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  9. 09-12-2008, 09:51 PM #9
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    warchild
    warchild is offline Knowledgeable Member
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  10. 09-13-2008, 11:26 AM #10
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    Freakish
    Freakish is offline Senior Member
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    welcome bro
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  11. 09-13-2008, 11:33 AM #11
    Mighty Joe's Avatar
    Mighty Joe
    Mighty Joe is offline Anabolic Member
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    Welcome to AR Bro!

    MJ
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  12. 09-13-2008, 02:19 PM #12
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    natureboy
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    Welcome to AR
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  13. 09-13-2008, 04:02 PM #13
    beefjr22
    beefjr22 is offline Banned
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  14. 09-13-2008, 05:14 PM #14
    Randall6
    Randall6 is offline New Member
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    Thumbs up

    wow....lots of welcomes

    thx guys!
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