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  1. 09-19-2008, 09:15 PM #1
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    Paulicious
    Paulicious is offline Junior Member
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    Thumbs up Bigger back and legs

    I'm looking for some expert training tips on developing a bigger back and legs. I'm open to any suggestions so fire away.
    Last edited by Paulicious; 09-19-2008 at 10:07 PM.
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  2. 09-20-2008, 09:50 AM #2
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    natureboy
    natureboy is offline Member
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    Welcome to AR, lots of info available. Read in the forums you are interested in, then ask questions. be ready to post diet, and work out.
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  3. 09-20-2008, 09:51 AM #3
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    redz is offline Knowledgeable Member
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    Welcome bro!
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  4. 09-20-2008, 11:22 AM #4
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  5. 09-20-2008, 11:24 AM #5
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    Hello and welcome to the board man!
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  6. 09-20-2008, 04:02 PM #6
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    Welcome Bro!
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  7. 09-21-2008, 05:30 AM #7
    pampama
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    Hello and welcome
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  8. 09-21-2008, 03:46 PM #8
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    PT
    PT is offline DUNAMIS ~ AR-Elite Hall of Famer~
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    welcome bro. find the right section and you will learn everything you want there
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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  9. 09-21-2008, 03:57 PM #9
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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  10. 09-21-2008, 04:23 PM #10
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    Paulicious
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    Thank you

    Thanks for the love!
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  11. 09-21-2008, 08:27 PM #11
    stpete
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  12. 09-22-2008, 06:24 PM #12
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    welcome
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  13. 09-23-2008, 12:41 AM #13
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  14. 09-23-2008, 08:39 PM #14
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    welcome to ar broheim!!
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