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  1. 08-05-2009, 11:27 AM #1
    Rooster77
    Rooster77 is offline New Member
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    looking to learn and work hard

    Hi, I've been cruising the forum for a while and wanted to say hi to all. I'm 31 years old, 5'9". I've been dieting for 8 weeks and I'm down from 203lbs 21 percent BF to 181lbs I've since hired a nutritionist 3 weeks ago and have been on a strict diet and workout routine. I've lost 6 percent BF and my weight is at 186. I'm looking to educate myself and put in the hard work to acheive my goals. With diet, exercise, and gear. But I want to be at 10 percent BF or less before I consider any gear. I'm excited to learn. Thanks
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  2. 08-05-2009, 01:08 PM #2
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    WiBballer
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  3. 08-05-2009, 01:40 PM #3
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  4. 08-05-2009, 03:18 PM #4
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  5. 08-06-2009, 01:33 AM #5
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  6. 08-06-2009, 06:38 AM #6
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  7. 08-06-2009, 08:44 AM #7
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  8. 08-06-2009, 09:14 AM #8
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  9. 08-06-2009, 10:13 AM #9
    G4R
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